Quote About Unprocessed Anger

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Quote about unprocessed anger

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We all get angry sometimes, it's a normal human emotion.🤷🏼‍♀️ But letting anger control one's life can be like holding a burning coal🔥 it only hurts in the end. Swipe through for some guide to anger management 🤗 Need to speak to a professional, send a DM or click the link in the bio. 👍 We are passionate about you 💜💜 Holding On To Anger Is Like Grasping A Hot Coal, Holding Onto Anger Is Like Grasping A Hot Coal, Control Your Anger, Anger Build Up, Manage Anger, Quote About Expressing Anger, Anger Control, Let Go Of The Anger, Not Quick To Anger

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Amie Anger/Parenting on Instagram: "Anger is always a mask.

Anger is a secondary emotion that is fed by primary emotions that leave us feeling weak and vulnerable: shame, sadness, embarrassment, insecurity, fear, etc.

When we feel weak and vulnerable, it doesn’t feel good, so anger comes in right away to make us feel powerful and in control again. (Cue anger in a superhero cape.)

The mask for the vulnerability.

Don’t fall for it.

When your child gets angry, the least productive or least supportive thing you can do is to get angry back at them by responding to the anger…..”don’t talk to me like that” “you’re overreacting, calm down”.

As the grown up in the room, you know that what they’re showing you they’re angry about is not the real thing that needs your attention.

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