Plant Based Lifestyle Tips
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Plant based lifestyle tips

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Why You Should Aim for 30 Different Plant-Based Foods a Week!   At our recent Hormone Balance Retreat, the wonderful @dr.shireen shared some incredible insights on women's hormone health. One of her key takeaways? The power of nutrition—and the magic that happens when we bring more variety into our diets!   Here’s the scoop:  To keep your hormones happy and your body thriving, it’s important to eat a wide range of plant-based foods. And while 30 may sound like a lot, we’re here to show you just how easy it can be!  6 Plant Based Groups To Focus On:   🌾 Grains 🍓 Fruits 🥦 Veggies 🥗 Beans 🌿 Herbs/Spices 🥜 Nuts/Seeds Hormone Balancing Food List, Hormone Balancing Vegetables, Vegan Recipes For Hormone Health, Vegan Hormone Balancing Recipes, Hormone Balancing Diet Vegetarian, Vegan Hormone Balancing Meals, Hormone Healthy Grocery List, Food Hormone Balance, Vegan Hormone Balance Diet
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follow @plantedvic on instagram for more vegan inspo! vegan meals | vegan easy | vegan tips

do you want to start eating a more plant based diet? Do you want to go vegan and save money? Do you want to go vegan and feel your best? Do you want simple and delicious vegan meal ideas? Do you want tips and tricks to follow while going vegan? Do you want to go vegan? You are in the right place. Follow my vegan advice and start thriving on plants! 

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HERE ARE OUR 7 TOP TIPS FOR OUR PLANT-BASED DIET BEGINNER’S GUIDE

1. START SLOW AND STEADY

You don’t have to drop all your favorite foods and undergo a drastic lifestyle change to adopt a whole-food, plant-based diet. A WFPB diet is highly recommended as a holistic approach to eating that you can slowly roll out over a sustained period.

2. EAT MORE OF THE PLANT-BASED FOODS YOU ENJOY

If you take a step back and look at the foods you are already eating, there are likely a lot of plant-based foods involved. 

3. SUBSTITUTE WHAT YOU TAKE OUT

To ensure you aren’t missing out on any food groups, particularly protein, it’s important to replace whichever ingredient is coming out of a meal with an alternative that has a similar nutrient profile.

4. DON’T REMOVE ALL OF YOUR FAVORITE FOODS A Plant Based Beginners, Plant Based For Beginners, Plant Based Diets For Beginners, Plant Diet For Beginners, Starting Plant Based Diet, How To Start Plant Based Diet, Beginning A Plant Based Diet, How To Plan A Plant-based Diet, Realistic Plant-based Diet Tips
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HERE ARE OUR 7 TOP TIPS FOR OUR PLANT-BASED DIET BEGINNER’S GUIDE

1. START SLOW AND STEADY

You don’t have to drop all your favorite foods and undergo a drastic lifestyle change to adopt a whole-food, plant-based diet. A WFPB diet is highly recommended as a holistic approach to eating that you can slowly roll out over a sustained period.

2. EAT MORE OF THE PLANT-BASED FOODS YOU ENJOY

If you take a step back and look at the foods you are already eating, there are likely a lot of plant-based foods involved. 

3. SUBSTITUTE WHAT YOU TAKE OUT

To ensure you aren’t missing out on any food groups, particularly protein, it’s important to replace whichever ingredient is coming out of a meal with an alternative that has a similar nutrient profile.

4. DON’T REMOVE ALL OF YOUR FAVORITE FOODS A