Plank Knee Taps

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Plank knee taps

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🌟 Elevate your fitness journey with this power-packed routine! These exercises—low belly abs, forearm inchworm, knee tucks, glute bridge crunches, V ups, and plank knee taps—are your ticket to a toned core! Repeat them regularly to see phenomenal changes. Consistency is key, ladies! 🔥 Target your lower abs, engage your core, and feel the burn! Incorporate these moves into your routine—3x a week for maximum impact. Ready to unleash your strength and redefine your silhouette? These exercises ar

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Introducing Simple Weight Training at Home! With our simple yet efficient training programs, you can get in shape without leaving your living room. Whether you're a fitness fanatic or a novice, our content offers simple routines to help you improve strength and tone your body. // easy body weight workout at home // easy weight exercises at home // easy weight training at home // easy at home weight lifting // easy weight workouts at home // #FitnessFromHome #StayFitStayHome #EasyWeightExercises

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1️. Reverse Plank (add leg lifts for pro vs. just hold for beginners) 2️. Knee Tucks (lift hands for pro vs. keep hands down for beginners) 3️. Reverse Crunch for Pro, Toe Tap for beginners 4️. Beast Hold (add shoulder taps for pro vs. just freeze for beginners) 5. Side Plank ( dynamic for advanced, just hold for beginners) 6. Twist ( legs lifted for advanced, legs on the floor for beginners) . . tik tok: olesia__shevchuk

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1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.

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45 sec on / 15 sec off 1. Plank + knee drops 2. Reverse plank to table top 3. Superman - ALTERNATE opposing arms and legs 4. Forearm plank + knee taps 5. Superman hold - ALTERNATE opposing arms and legs 6. Reverse forearm plank march 7. Forearm plank kickbacks

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A Quick Core Combo by @thefitprodan ⚠️

1️⃣ Plank Walks - alternate lead arm for 10-12 reps / Squeeze glutes / Whole body moves as one unit / Push the ground away with each rep

2️⃣ Shoulder Taps to Push Back Knee Touches - focus on slow tempo shoulder taps, then quick tempo on knee touches / Perform for 5 reps (2 shoulder taps and 2 knee touches = 1 rep) 😎

Repeat combo for 3-5x w/ a 30 sec rest between.

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Workout details ⬇️ - Reverse plank (leg raises vs hold) - Tucks (hands off the floor vs hands on the floor) - Beast holds (shoulder taps vs static hold) - Mountain climbers - T.A marches - Plank (knees off the floor vs knees on the floor)

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Types of planks: ⁠⁠ • regular plank⁠⁠ • push up plank⁠⁠ • shoulder taps⁠⁠ • up downs⁠⁠ • hip twists⁠⁠ • cross climbers⁠⁠ • mountain climbers⁠⁠ • plank jacks⁠⁠ • side plank ⁠⁠ • side plank crunch⁠⁠ • side plank reach through’s

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CORE SCULPTING🔥 Advanced vs Beginner 💪🏻 Hey team! 👋 We’ve got a cool core exercise set for you, with options for both pro and beginner levels! Try to do 3-4 rounds, spending 30-45 seconds on each move. Workout breakdown 🔽 1️⃣ Reverse Plank (add leg lifts for pro vs. just hold for beginners) 2️⃣ Knee Tucks (lift hands for pro vs. keep hands down for beginners) 3️⃣ Reverse Crunch for Pro, Toe Tap for beginners 4️⃣ Beast Hold (add shoulder taps for pro vs. just freeze for beg...

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PLANK TAP CHALLENGE

Day 7 of my 14 Day Reset Challenge

New to planks?
Start the Plank Taps Challenge on your knees 🙌

How many can you tap out in 60 seconds?

#plank #plankchallenge
#workoutathome #beginnerworkouts

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