Dumbbell Wood Chop
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Dumbbell wood chop

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SAVE 📌 this ARMS and ABS workout to target your CORE SHOULDERS BACK and CHEST with dumbbells! ✨Arnold Press March ✨Halo to Press Out ✨Renegade Row to Side Plank Rotation ✨Chest Press Deadbug ✨Kneeling Wood Chop ✨ Lat Pullover Crunch ✨ Offset Reverse Fly to Shoulder Raise and Knee Drive ✨Tricep Push Up with Isometric Hold Set a timer for 15 minutes. Do 10 reps of each exercise (or 8 per side) for as many rounds as you can with minimal rest. Using @wegym_fit SafeGrip dumbbells - type WEGYM b...
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Short on time? This 15 minute STRONG CORE workout is what you need! You only need one dumbbell. 🔸 Do 10 reps per exercise (per side) or 30 seconds each. 🔸 2-3 rounds total with minimal rest as needed. EXERCISES ⬇️ ▪️ Hinge Dumbbell Pass Through ▪️ Weighted Single Leg Teaser ▪️ Split Squat Wood Chop & Knee Drive ▪️ Birddog Tricep Kickback ▪️ Russian Twist Shoulder Press ▪️Weighted Alt Leg Lifts Want to get more out of your core workouts? Type “ESSENTIAL” below and I’ll share my workout guid...
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Short on time? This 15 minute STRONG CORE workout is what you need! You only need one dumbbell. 🔸 Do 10 reps per exercise (per side) or 30 seconds each. 🔸 2-3 rounds total with minimal rest as needed. EXERCISES ⬇️ ▪️ Hinge Dumbbell Pass Through ▪️ Weighted Single Leg Teaser ▪️ Split Squat Wood Chop & Knee Drive ▪️ Birddog Tricep Kickback ▪️ Russian Twist Shoulder Press ▪️Weighted Alt Leg Lifts Want to get more out of your core workouts? Type “ESSENTIAL” below and I’ll share my workout guid...
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Short on time? This FULL BODY STRENGTH workout is exactly what you need - all you need are some dumbbells! 🔸 Pick 4 exercises 🔸 10 reps (per side) 🔸 4 rounds 🔸 Rest as needed EXERCISES ⬇️ ▪️ Kneel to Squat Press ▪️ Standing Wood Chop ▪️ Alt 3 Leg Dog to Mt Climber ▪️ Side Plank Clam with Pull ▪️ Snatch to OH Reverse Lunge ▪️ Tricep Extension Reverse Lunge Need help getting results from your workout? Type “ESSENTIAL” below to check out my workout companion guide which is on sale until Sund...
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