Best Gym Split for Beginners

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Best gym split for beginners

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Schedule for Women

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Replying to @emiliepigeonmoreau my updated workout split🫶🏼 I have had so many questions lately about what my workout routine or weekly workout split looks like. I do feel its important to mention that on top of my daily workouts, I have a step goal and like to finish off my leg days with cycling or the stairmaster as well. I really try to listen to my body, so if I feel sore or like I need rest, I will switch the days up or take an extra rest day🤍 #workout #workoutroutine #workoutsforwomen #workoutsplit #glutesworkout #cardio #gym #gymmotivation #gymtok #healthyliving #WorkoutPlan

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A woman following a 4-day workout split in a gym, performing exercises like shoulder presses, squats, planks, and deadlifts. Each workout targets different muscle groups, focusing on upper body strength, lower body power, core stability, and full-body conditioning. This routine is designed for women who want to build lean muscle, improve endurance, and tone their bodies while boosting metabolism and overall fitness.

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Transform your fitness journey with a 5-day workout split designed for women! This balanced plan targets different muscle groups each day, including upper body, lower body, core, and cardio, for optimal strength and endurance. Perfect for beginners and seasoned gym-goers, this split ensures recovery while maximizing results.

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Split workouts for women: Maximize your fitness results with this structured routine that focuses on different muscle groups each day. Perfect for women looking to build strength, tone muscles, and enhance recovery. This method promotes balanced muscle development and is suitable for various fitness levels, whether you're at home or in the gym.

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Many of you have been asking me how can you build your own workout program. & you know me, I love to deliver. Filmed pre pregnancy 💙 First, I have to say, I love that you’re a go-getter and you want to know how to take control of your workout program. Second, this is first and foremost a personal trainers job, and this IG post is not meant in any way to demean the process that PT’s take to create epic programs. This is an example of a 5 day workout split that you can try. BUT there are 100s of different splits and there’s 1000s of ways where a workout can be structured. If you’re interested in that, I definitely recommend that you take a PT course. It’ll go a long way. 💪🏼 For now though, this is a workout program you can adopt for at least 4-8 weeks. • Day 1: Lower body focused on

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