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Pilates mat

Discover Pinterest’s best ideas and inspiration for Pilates mat. Get inspired and try out new things.
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☁️ Here’s another little series of mat Pilates exercises for battling winter blues or allergies (I'm not sure which one I'm battling atm). Either way, these moves will get you "unstuck" if you've been feeling sluggish lately. This series focuses on lateral flexion, posterior strength, and back extension—aka, all the things your body forgets it can do when it’s been curled up in survival mode. No fancy equipment, just you, mat and softball (or none), and a few minutes of movement that your sp...
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