Pilates for Rounded Shoulders
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Pilates for rounded shoulders

Discover Pinterest’s best ideas and inspiration for Pilates for rounded shoulders. Get inspired and try out new things.
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OUNDED SHOULDERS ❤️SHARE this post with someone who needs it, and SAVE it for later!! As much as I would love to say, “do this ONE stretch and ALL of your rounded shoulder problems will go away!”, I just can’t... but rather it’s how you use this stretch in your life that can fix your problems. You see, there’s a very SIMPLE solution to your rounded shoulder problem. Most likely you’re staying in ONE position for too long. Compound that day after day, and you begin to build weaknesses, compensations, and fatigue in your neck, back and shoulders, i.e. rounded shoulders. And here’s the very simple solution - MOVE MORE FREQUENTLY throughout your day. Whether it’s a few minutes or a whole lunch break - what matters most is that you’re moving throughout your whole day. Varying your posi
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This stretch is great if you have rounded shoulders and bad posture. It stretches the chest, shoulders and biceps, improves overall posture and feels great! Remember to be consistent and balance strength & flexibility!
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Upgrade Your Shoulder Game! 💪 Get ready to feel the burn with this seated reformer shoulder flow! Squeeze those shoulder blocks, loop your wrists, grab light dumbbells, and set your reformer to 1x blue spring. This sequence is here to bring serious strength to your shoulders! ✨ Moves to Try: • Alternating Overhead Press • Bilateral Overhead Press (slow eccentrics) • “Around the Worlds” • Lateral Raise (quick up, slow down) • Finish it with Arm Circles (raised lateral position) Want re...
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Time to Fix your slouch💫 . Rounded Shoulder/Rounded Upper Back . 🥀A posture most of us find ourselves in at some point during the day is this slumped posturing. Rounding of the shoulders, flexion (bending) of the midback and your head jutting farther and farther out. . 🌸While I myself am a gold medal sloucher, it is important to take frequent breaks and not allow yourself to remain in this posture for long. . 🌼And no, this is generally not a posture you can “hold” yourself out of. . 🎋Trying t...
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💫 WATCH YOUR TRANSFORMATION UNFOLD! Ever wondered what consistent posture exercises can do for you? Here’s a simple 12-minute routine you can follow daily to improve your posture: 1. Neck Tilts (2 minutes): Gently tilt your head towards your shoulder from one side to the other, holding each tilt for about 5 seconds to stretch the neck muscles. 2. Shoulder Rolls (2 minutes): Roll your shoulders slowly in a circular motion, first forward then backward, to relieve tension in the shoulder an...
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Try this shoulder mobility exercise to relieve pain and stiffness in your shoulders and increase your range of motion. Save this pin and stretch regularly for best results. @lindsayrosebush More fitness, yoga and pilates videos here: • https://youtube.com/c/PilatesOnDemand
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