Different Ballet Turns
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Different ballet turns

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French ballet terms and their pronunciation! ATTENTION! These educational videos are not meant to teach ballet techniques. The best way to learn proper ballet techniques is to take ballet classes with a professional ballet teacher.
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This contains: advance vs beginner turns! credits to thegodfreymethod #ballet ✨🩰
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advance vs beginner turns! credits to thegodfreymethod #ballet ✨🩰
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ballet aesthetic 🩰 | turn tips ⬇️ • i usually think about my side arm and also make sure i have a nice preparation before the actual turn • thinking ab someone pulling ur hair up but keep ur shoulders down at the same time so u feel ⬆️⬇️ type of energy • spotting is important for me bc it helps me get around quicker
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3 exercises to get a perfect turnout ✨video vredit @ vsasretch on IG ✨ballet video tips
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Tips for control in turns ;) • Use the floor but do not sink into your turns stay up and have complete control over the floor and your lower body • Do exercises to pull up like relevè holds • YOU DO NOT NEED AS MUCH FORCE AS YOU THINK • Don’t whip yourself too hard it’ll make you fall out • Use the pliè to help you gain momentum • Arms, and hand placement is super important! Don’t hold your tension in your arms or hands :)
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Dancer technique • Turning tips • Work your BOTTOM LEG. • Build up muscle/strength starting from your ankle. • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg Arms and hands!!! • Try prepping with your palms down, relax your shoulders before. • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly • Know where your arms are hitting a strong first or second position don’t do in between movements. Let your o
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FOR A LE SECOND TURNS- make sure your PLIÈ and SPOT happen at the exact same time! If one is delayed you your rhythm will be thrown off and will most likely fall out of the turns • For pirouttes really use your spot, whip your head around. Work your BOTTOM LEG. • Build up muscle/strength starting from your ankle. • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg Arms and hands!!! • Try prepping with your palms down, relax your shoulders before. • Do not keep your fingers glued together,
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When I say easy, I mean it’s a simple concept😉 But the exercises themselves shouldn’t feel easy! These two exercises can be used for strength purposes or just as a muscle activation exercise before your turns or in your warm up! 🔥 Speaking of warm ups, they are the easiest way to start, including strength training into your regular dance schedule. But a lot of dancers don’t actually know how to properly warm up the body (besides stretching) That’s why I’ve created a brand new FREE guide for building your best warm up for dance! 🥳 It teaches you exactly what you need to know for the 4 phases of a proper warm up as well as exercise examples for each phase 🙌🏻 Want to download it for free? Tap the link on my profile ❤️❤️
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Strengthen your glutes dancers!!