health

Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.

This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a w...

🔥 Ready to strengthen your back in just 15 minutes? This week’s workout is all about building a stronger, more flexible , and mobile back. It will help you improve your posture, reduce pain, and boost your confidence in everyday moves! #seniorfitness #beginnerfitness #backstrength #posture #flexibility #mobility #workoutathome #freeworkouts #yes2next

Including balance exercises into your routine is important for seniors to maintain stability and prevent falls. This 15-minute balance workout is designed to strengthen your lower body muscles, including the glutes, hamstrings, calves, back, and abdominals, helping you stay steady on your feet. This balanced workout in

This is your go-to balance exercises routine to build stability, prevent falls, and stay confident on your feet. In just 20 minutes, this gentle, effective s...

Discover a printable Seated Abs and Core Workout — 16 illustrated exercises designed for home or office fitness. This chair workout chart helps you stay active with simple, low-impact seated movements. Perfect for beginners and daily routines. #seatedworkout #absworkout #coreexercises #chairworkout #fitnessprintable #homeworkout #workoutchart #exerciseprintable #dailyfitness #printableposter

This How to Improve Balance | Senior Exercises for Balance video features 9 exercises to prevent falls. These exercises for seniors over 50 are designed to s...

💪 Keep your arms, shoulders, and back strong with this gentle yet effective 15-minute workout! As we age, many of us worry about losing strength or noticing a little extra softness in our arms. The good news? With the right exercises, you can build muscle, improve mobility, and feel more confident every day! Save this for later, and let’s stay strong together! 💕 💥Tap our link to get stronger with us! #seniorfitness #strengthworkout #upperbodystrength #freeworkouts #yes2next

This full body routine combines gentle strength training with low impact cardio to support muscle building balance and endurance at any age. You can do this ...

Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.

Osteoporosis is a condition that weakens bones, making them brittle and more likely to break. It affects 10 million of us over 50, and women are more prone t...

This 30 minute Full Body Resistance Band Workout will build muscle in your upper and lower body and core. It can be done in a chair or standing. It’s perfect for beginners and seniors. This session consists of 3 rounds of 4 exercises, each done twice. Each exercise is 40 seconds so you can go at your own pace. Exerting

This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Streng...

Our free workout videos are designed for all ages and levels. Walk, dance, stretch and work on balance and strength training with April and Aiko. A new video drops every week.