Hormone Helper

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Hormonal Health

Hormone helper

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This list of hormones and their functions explains how hormones like cortisol, insulin, and thyroid hormones affect metabolism, stress, energy, and overall health. It’s a simple, science-based guide to better understand your body and support hormonal balance. | Health Journey Tips, How to Live Healthy, Health and Wellness Functions Of Different Hormones, Hormone Function Chart, Hormones And Their Functions, List Of Hormones, Understanding Hormones In Biology, What Is The Function Of Hormones, Types Of Hormones, List Of Hormones And Their Functions, Hormone List

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Coffee is LIFE but real talk too much caffeine can also be detrimental to your hormonal health.

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This is primarily because caffeine spikes your blood sugar 📈, which signals the release of the hormone insulin. Insulin’s job is to regulate our blood sugar by absorbing any excess glucose (sugar/carbs), which sounds pretty harmless, but overtime, continuous insulin production👇🏻👇🏻

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➕ Drives up the production of stress hormone cortisol, which can lead to weight gain, insomnia, acne & burnout

➕ Increases inflammation + exacerbates hormonal imbalances + conditions like PCOS, PMS + hypothyroidism

➕ Causes a woman’s ovaries to release extra testosterone, which can prevent ovulation + cause fertility issues

➕ Converts too much testosterone to estrogen, leading to pms, fibroids, endom

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🌿✨ Balance your hormones the natural way! 🍵 Explore our top 5 drinks for PCOS management: 🍵#GreenTea or #Matcha: Boosts metabolism & improves insulin sensitivity. 🌿#SpearmintTea: Naturally lowers androgen levels. 🌼#ChamomileTea: Calms the mind & eases stress, supporting overall hormonal balance. 💛#TurmericLatte: Fights inflammation with powerful curcumin. 🪵#CinnamonTea: Helps regulate blood sugar levels. Remember it has to be the true Ceylon cinnamon to really help. Which soothing sip will... Hormone Balancing Teas, Teas For Hormone Balance, Tea For Hormone Balance, Drinks For Hormonal Balance, Hormone Balance Tea, Teas To Balance Hormones, Comforting Drinks For Hormonal Balance, Hormonal Tea, Tea For Hormonal Imbalance

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Hack your hormones and boost your mood ✨ Our 4 main feel-good hormones are key to boosting your mood: 1. Dopamine: Known as the “reward hormone,” it plays a big role in motivation, plea$ure, and satisfaction. 2. Serotonin: Often called the “happiness hormone,” it helps regulate mood, appetite, and sleep. 3. Oxytocin: Known as the “love hormone,” it promotes feelings of bonding and trust. 4. Endorphins: These are your body’s natural painkillers, reducing pain and enhancing pleasure. ... The Love Hormone, Serotonin And Dopamine Boost, Endorphins Increase, Emotional Hormones, Feel Good Hormones, Improve Mood With Hormones, Dopamine Boost, Boost Dopamine, Dopamine Hormone

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