Parallette Bars Exercises
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Parallette bars exercises

Discover Pinterest’s best ideas and inspiration for Parallette bars exercises. Get inspired and try out new things.
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EQ Bar Workout Hop Overs: • Hold one EQ bar parallel with your chest while explosively jumping to launch body from one side of back EQ bar set perpendicular to the other. If this seems too high, move EQ bars on their side to do the same movement. Commando Grip Pull-Up-And-Over: • Hand under one EQ bar with grip coming together fist to fist. Pull up with arms and then rotate while moving to a bent standing position over the top of the bar.  Incline Pull Ups: • Grip parallel bars with body at an angle to perform push up. Keep elbows tucked into sides. Chin Up Hold Kicks: • Hang under a EQ bar with a chin up grip and raise legs to l-sit. Then move them together over top of bar, then under bar again. Get EQ bars from @lebertfitness to add some extra-extra bodyweight moves to your
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Elevate your workout routine with the Pilates bar! This versatile tool helps sculpt your body, improve flexibility, and enhance core strength. Discover a variety of exercises and routines to target different muscle groups. Whether you're a beginner or a fitness enthusiast, Pilates bar workouts offer a challenging yet rewarding experience. Find inspiration and motivation with our collection of pins!
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🔥 SIDE PLANK + SMALL BALL + LATERAL HIP FIRE = 🔥 TRIPLE THREAT 🔥 🔥 This back-to-back movement combo will set your obliques, shoulder, + glutes on 🔥 using one high yellow spring for maximum time under tension and serious airtime away from the bar during jumps. Plus, I’m using my favorite @reformerloops ball—it’s denser and more supportive than a regular squishy ball, giving you the perfect blend of challenge and control. Looking for done-for-you athletic reformer flows and lessons? Drop TRIA...
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What do you enjoy the most about working out at home? Mine is the time, energy and gas I save from not having to drive to a studio with no parking lot 😤 #pilatesbar #stretchedfusion #movementpractice #pilatestiktok #exerciseathome
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Starting my day in Hawaii with a quick Pilates Bar workout! 🌴 It’s compact, fits in my carry-on, and keeps me on track even while traveling. Just 15-20 mins daily boosts my confidence, energy, and lets me indulge guilt-free! Fitness is part of my vacay routine. #stretchedfusion #pilatesbar #pilatestok #waikikibeach #glutesworkout
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Bodyweight exercises are great, but adding a Pilates bar takes it to the next level—more resistance, better alignment, and deeper muscle activation. #stretchedfusion #pilatesbar #fitnessera #abworkouts #pilatestok
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