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The gut is the human body's second brain – and is directly responsible for overall health in ways few people realize. Here's how to keep your own digestion healthy so that your gut can do its important job optimally. #digestion #overfiftyandfit #human #body #brain #health #gut #nutrition #fitness #wellness #thriving #probiotics
Want to know how to detox from sugar? How to quit sugar gradually, and what foods you can eat on a sugar detox diet. Is it time to say, no more sugar in my diet?
^..^ Since bugs think that I am mighty tasty, this is good to know. Avons original scent of skin so soft oil is also very effective against mosquitoes. Just in case you need to know. . .woof!
We asked many fitness experts: “What are the ways to build muscle mass after 50?” And we compiled a list of the top 4 steps for building muscle in old age
Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. Here are the healthiest habits to adopt to age well.
Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP https://www.theyogadose.comOn this yoga channel you will learn the found...
