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Overnight pudding

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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney

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5min · 1 serving

Ingredients
• 1/3 banana (or 2 dates)
• 30 g (1/3 cup) oats
• 20 g (1/4 cup) protein powder, unflavored or chocolate (read notes*) (OR use more oats)
• 15 g (1 1/2 tbsp) cocoa powder
• 1 tbsp sweetener of choice
• 110 ml (1/2 scant cup) milk of choice (read notes*)

Topping
• 10 g (1 tbsp) dark chocolate
• Chocolate chips & kosher salt (optional but recommended)

Directions
• Add all ingredients to a blender – banana (or dates), rolled oats, protein powder, cocoa powder, sweetener of choice and milk of choice. Process until smooth.
• Transfer oat chocolate protein pudding to a bowl or glass.
• Melt chocolate and spread over the oat pudding.
• Refrigerate for at least 2 hours or overnight.

Notes
• This recipe uses vegan chocolate protein powder. You ca

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Join the 21-Day Smoothie Diet Challenge 🔗LINK IN BIO Chia Pudding Parfait 3 tbsp chia seeds, 1 cup milk, 1 tbsp cacao powder, vanilla flavdrops, Greek yoghurt, raspberries, dark choc chunks Credit: @thefitlondoner

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Indulge guilt-free with our Healthy Chocolate Pudding video! 🍫😋 We're sharing a scrumptious recipe that's not only delicious but also packed with nutritious ingredients. Discover the perfect way to satisfy your sweet tooth while staying on track with your health goals. #HealthyBreakfast #ChocolatePudding #DeliciousNutrition

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If you haven’t tried blended overnight oats, this is your sign! This overnight oat recipes is thick, creamy, and tastes like dessert for breakfast. No cooking required—just blend, chill, and enjoy!

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A healthy breakfast recipe that only takes a few minutes to make and is the perfect grab-and-go meal for busy mornings. Simply pop your oats in the fridge overnight and your healthy breakfast is ready to go in the morning. Besides that, this easy recipe also looks stunning and who can say no to the combination of banana, chocolate, and peanut butter?!

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Ingredients: - 1 cup yoghurt (here used coconut) - 1 tbsp cocoa powder - 1 tbsp maple syrup - 3 tbsp chia seeds Add 2tbsp of plant milk if you want a runnier texture Credits to @/laurastevenss | TikTok

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Raspberry Chia Pudding Parfaits🩷 These contain between 23-28g protein, depending on what kind of yogurt you use. The Greek yogurt I use contains 13g protein per 100g. 🥰 • This recipe makes two servings: Ingredients for the chia pudding: 1 cup raspberries (240 ml / 130g) 3/4 cup milk of choice (180 ml) 2 teaspoons maple syrup or honey 1 teaspoon vanilla extract 4 tablespoons chia seeds • Other ingredients: 1 1/2 cups (lactose-free) low fat Greek yogurt (360 ml / 380g) two handfuls of raspberries • 1. Blend together raspberries, milk, sweetener and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4. When the chia pudding is set, build the parfaits and enjoy!

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2-INGREDIENT Leftover rice Chocolate pudding 🍫Comment PUDDING or RECIPE and I’ll DM you the recipe Have some leftover rice sitting in the fridge, and not sure what to do with it? Why not turn it into a creamy, indulgent chocolate dessert? Leftover rice chocolate pudding is the perfect way to transform something simple into a decadent treat without any waste. Not only is it easy to make, but it’s also a great way to get creative in the kitchen and add a new twist to your rice leftovers! Full r

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