Overnight Oats Without Milk
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Overnight oats without milk

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No Milk, No Problem: Try These Nutritious Overnight Oats for Breakfast! If you're looking for a dairy-free and wholesome breakfast option, look no further than these delicious overnight oats. Made without milk, these nutrient-packed oats are the perfect way to kickstart your day. Here's a short note to entice you into trying this satisfying recipe. #HealthyBreakfast #NoMilkOats #DairyFreeRecipe #OvernightOats #NutritiousMorning #EasyBreakfastIdeas #HealthyStart #PlantBased #CleanEating #HealthyL
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5min · 1 serving

 

Banana Bread Overnight Oats😍 This recipe is vegan & gluten-free! These overnight oats are such a delicious and easy breakfast idea! You can make these the night before and you’ll have a ready breakfast waiting in the fridge when you wake up!🤩

Ingredients:
 • 1 mashed banana*
 • 1/2 cup oats or buckwheat flakes (120 ml)
 • 3/4 cup almond milk (180 ml)
 • 1 tablespoon chia seeds (optional)
 • 1 tablespoon maple syrup (optional)
 • 1/2 teaspoon cinnamon

toppings:
 • 1 tablespoon peanut butter
 • a few banana slices or some berries

Instructions:
 • 1. Mix all the ingredients together
 • 2. Scoop into a glass/jar/container
 • 3. Cover and let set in the fridge for at least three hours, rather overnight
 • 4. Add your toppings and enjoy!

*If you have IBS, I recommend u
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This contains an image of: Healthy breakfast- no milk overnights oats recipe
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You will need 👇🏼 🥞45g quick cook oats 🥄10g chia seeds 🍫 5g cocoa powder 🥄 50g yoghurt 🍯 10g honey 🥛 100ml milk ( I used almond milk)  To serve: 🥄2 heaped Tbsp Yoghurt 🖐️ A handful of raspberries 🍫 Chopped dark choc  HOW TO👇🏼 - Assemble as demonstrated in the video!  SUBSTITUTIONS 👇🏼 🍫Instead of cocoa powder you can use: protein powder, hot chocolate powder 🥄Instead of chia seeds: ground flax seeds, more oats 🍯Instead of honey: agave or syrup 👉🏼LESS THICK CONSISTENCY = MORE MILK 👉🏼MORE THICK CONSISTENCY = LESS MILK
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6hr · 1 serving

 

Ingredients 
 • 1 cup rolled oats
 • 1/4 yogurt (I used plain yogurt)
 • 1 tbsp chia seeds
 • 1-2 tbsp honey
 • 1 cup milk
 • Mason jar with lid

Instructions 
 • Add rolled oats to jar
 • Add chia seeds
 • Add yogurt
 • Add honey
 • Add milk (I used oat milk. Can substitute almond milk)
 • Put lid on and shake
 • Refrigerate overnight (Or at least 3-5 hours)
 • Enjoy!

I eat this cold. You can add toppings such as blueberries, strawberries, banana, etc

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