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Overhead snatches

Discover Pinterest’s best ideas and inspiration for Overhead snatches. Get inspired and try out new things.

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Overhead snatches

Discover Pinterest’s best ideas and inspiration for Overhead snatches. Get inspired and try out new things.

76 people searched this

Last updated 1d

as always… 👇🏽👇🏽👇🏽 🔐 engage your core, push your belly button to your spine 🔐 arms by your ears, avoid using your neck to lift 🔐 point toes + squeeze thighs to keep your legs locked #cheerleading #cheercoach #allstarcheer #cheer

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TIPS: + keep shoulders aligned when reaching down for the side crunch + exhale and pull the belly in when extending back up to standing position + control the bicep to the press by engaging the core when coming through that movement as well + ensure feet are hip width apart and spine is in neutral throughout the entire movement TRY 10-12 REPS PER SIDE: I recommend using a medium weighted dumbbell or household object for this exercise as our core and shoulders can take the heat 🔥.

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SINGLE MOVE: ARMS & WAISTLINE ❤️‍🔥 — sculpt, strengthen and snatch that waist bb!

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Are you self-conscious about your large forehead. Learn hairstyles for large foreheads as well as other surgical and nonsurgical options to deal with your forehead.

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This contains an image of: Post Workout Stretches for Beginners

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WOMEN WORKOUT on Instagram: "Strong Full Body Workout - perfect weekend, sweat it out workout

On a short work trip to Cabo, with no time to lounge, so why not combine a bit of sun and with some of my favorite exercises. Beach workouts are a must try. The simplest of movements will challenge you in a new way. Give it a try.

📽 @senada.greca

Workout deets, 8-12 reps for 3 sets, 4 for beastmode level
1. Senada get up
2. DB overhead flutter kicks
3. DB squat swings
4. Alt arm squat clean
5. Lateral lunge to press reverse lunge (stay on the same working leg)
6. RDL w rows to squat clean
7. Plank with front reach to push up" Side Lunges Workout, What Do Side Lunges Work, Split Lunges Workout, Full Body Outside Workout, Vacation Gym Workout, Full Body Outdoor Workout, Side To Side Lunges, Reverse Lunge And Curl Workout, Lateral Lunge Variations

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Do This 3 STRETCHES after every workout ⬇️read this⬇️

Beginners make sure you save this routine and do it every day.

1. Downward facing dog while stretching your hamstrings

2. The cobra stretch: This exercise strengthens the lower back, abdomen and enhances lumbar spine stability

3. The reverse cobra stretch: This exercise opens up the shoulders and stretches the entire posterior chain.

Execution:
• 3 sets
• 2 secs work
• 10 secs rest

👉🏿tag a friend 👉🏿

#stretching #mobility #fitness

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30K views · 396 reactions | These are some other ways to stretch the levator scap muscle which people typically don’t think about. Since the muscle rotates the scapula down, one wants to rotate the…