Ocd Triggers

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Ocd triggers

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OCD is so much more than what most people think. It’s not just about being neat, washing hands, or lining things up perfectly. It’s a relentless cycle of intrusive thoughts and compulsions that can feel overwhelming, isolating, and exhausting. But here’s the truth—OCD is real, valid, and incredibly challenging—but it is also manageable. Recovery isn’t about making the thoughts disappear; it’s about learning to live fully despite them. If you’ve ever felt alone in your OCD journey, please know this: You are not broken. You are not your thoughts. And you are absolutely not alone. • #BreakTheStigma #YouAreNotAlone #InFocusCounseling Magical Thinking Ocd, Ocd Thoughts Vs Normal Thoughts, Ocd And Thinking About Thoughts, Ocd Awareness Infographic, What Is Ocd Disorder, Ocd Facts, Symptoms Of Ocd, Facts About Ocd, What Does Ocd Mean

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If you’ve been wondering what actually works in OCD recovery—these tools are a powerful place to start. 💡⁠ ⁠ In this week’s podcast episode, I had the joy of speaking with Lydia Davies @lydiadavies_creative , who so bravely shares her personal OCD recovery story—one filled with honesty, creativity, and resilience. ❤️⁠ ⁠ Lydia talks about how she navigated somatic OCD, scrupulosity, intrusive thoughts, and compulsive skin picking using evidence-based strategies and her deep commitment to heali... Overcoming Ocd, Ocd Tips And Tricks, Ocd Coping Skills, Ocd Therapy Techniques, Ocd Therapy Activity, How To Support Ocd Awareness, How To Help My Ocd, How To Beat Ocd, Coping Mechanism For Ocd

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