Obliques with Dumbbells
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Obliques with dumbbells

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🔥3 Minute Abs with Dumbbells - Get Toned & Strong at Home!🏠 This quick dumbbell abs workout is designed to help you burn fat, build lean muscle, and tone your core from home-no gym required! Using just a pair of dumbbells, we’ll target your upper abs, lower abs, and obliques with effective, controlled movements that deliver real results. 💡No dumbbells? No problem! You can also use a bottle of water or any similar weighted object to follow along and still feel the burn. This workout is all ...
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DUMBBELL AB WORKOUT🔥 I did this today and honestly 🫠 HUMBLED is an understatement. I had another exercise planned but literally could not do it because my abs were giving out 😂 Give this a go! All you need is a dumbbell or just your body weight ☺️ the last exercise is my new favorite, absolutely love the burn 🔥 #coreworkout #abworkout #homeworkout
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Save for Later 📌💯
Abs workout with dumbbells provides added resistance, intensifying the core exercises. This leads to increased strength, improved stability, and enhanced definition for a sculpted and toned midsection.🔥💪 CC : garagefitnessgirl Follow #AbsWorkout #DumbbellExercises #CoreStrength #TonedMidsection #FitnessGoals
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Via IG - shainamarie.b | The Workout Is: • 1. Squat to Crossover Crunch - 14 X 3 • 2. Knee Slams - 20 X 3 • 3. DB Good Mornings - 10 X 3 • 4. Figure 8’s - 60 sec X 3 • 5. Woodchops - 10 per side X 3 Enjoy!!!
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THE KEY TO SEEING RESULTS IS SIMPLE… 1️⃣follow a PLAN (random workouts=random results) 2️⃣ schedule workouts into CALENDAR and stick with it (just like you do a dentist or a doctors appointment) 3️⃣get CONNECTED to a community of women (in person or virtual, but surrounding yourself with like-minded people is critical) You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space ▪️Dumbbells (a few variations - light/medium & heavy pair) OPTIONAL: ▪️Resistance Bands (they mimic cable movements)▪️Booty Pump Bands ▪️Bench (ideally that does incline/decline) (Click the highlight stories for my dumbbell, bench and band recommendations) ⚠️ you don’t e
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90K views · 7.9K reactions | ❌Stop doing dumbbell rows like you’re trying to start a lawnmower! Some small tweaks to this exercise make a massive difference and allow you to better feel the “lats”…
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Here are some weighted core exercises I did yesterday and am suffering for it today😅 was especially difficult after a pull day my biceps were not happy with me🥵⁣ ⁣ Exercises:⁣ - Russian Twists⁣ - Bow Extensions⁣ - Plank pass through⁣ - Flutter Kick pass through⁣ - Side bends⁣ - Weighted curl ups ⁣ ⁣ Been a while since i did abs i forgot how much i hate ab DOMS 🥴🥴 #abcircuit #coreworkout #corestrength #abtraining #gymworkout #workout #wearetala #gymshark
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❌ Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation. Cc: @deltabolic - - - - - - - #backrows #dumbbellrows #dumbbellrow #backrow #workouttips Free Fitness tracker and Meal Planner in the bio which used by 854+ GymRats home workout for beginners,home workout with dumbbells
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THE KEY TO SEEING RESULTS IS SIMPLE… 1️⃣follow a PLAN (random workouts=random results) 2️⃣ schedule workouts into CALENDAR and stick with it (just like you do a dentist or a doctors appointment) 3️⃣get CONNECTED to a community of women (in person or virtual, but surrounding yourself with like-minded people is critical) You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space ▪️Dumbbells (a few variations - light/medium & heavy pair) OPTIONAL: ▪️Resistance Bands (they mimic cable movements)▪️Booty Pump Bands ▪️Bench (ideally that does incline/decline) (Click the highlight stories on instagram for my dumbbell, bench and band recommendations) ⚠
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CHEST & TRICEP dumbbell only AMRAP 💪🏼🔥