No Equipment Arm Workout at Home

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No equipment arm workout at home

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TONED ARMS 💪 in 10 days 🔥
• Tag someone & challenge them to do this arms workout with you! 👇

Commit to this workout routine for 10 days in a row to see & feel incredible results.

Make each move for 45 seconds, and do 2-3 rounds of this circuit:
• 1️. Shoulder Sculpt Circles
• 2️. Tricep Lifts
• 3️. Bicep Extensions
• 4️. The Tata Lifter 😉
• 5️. Posture Corrector

Do this with no weights for a few days first, then add wrist weights to the workout. I'm using 1lb on each wrist.

Action Jacquelyn

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