Nighttime Stretches

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Mobility And Flexibility Training

Nighttime stretches

Enhance relaxation with soothing nighttime stretches for better sleep.

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This relaxing stretching routine is perfect to do right before bed. It helps release tension, calm your mind, and prepare your body for restful sleep. Whether you’ve had a long day or just want a peaceful night, try these gentle stretches and feel the difference. bedtimestretch
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Unwind and relax with these soothing bedtime yoga stretches. Release tension, promote better sleep, and create a sense of calm as you gently stretch your body before settling in for the night. Sweet dreams await! "Link in Bio" for health and wellness resources. Original TikTok - @ tammyrara

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Relaxing Yoga Poses for Better Sleep Betteryou | The Online Yoga Teacher | Diet&Workouts | Weight

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Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

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Discover how to relax your mind, release tension, and unwind your body to achieve a peaceful night's sleep. This collection of calming yoga techniques will guide you through a tranquil bedtime routine, promoting deep rest and rejuvenation. Say goodbye to restless nights and embrace the serenity of a truly restful slumber. "Link in Bio" Originial TikTok - @_ausmad

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