Nfl Workout Routine

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Nfl workout routine

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Trying to build muscle and keep your speed can be very difficult. Today’s leg workout is a mix of both explosive movements and hypertrophy routine. Hypertrophy refers to an increase in muscular size achieved through exercise. Mixing both of these types of exercises are what makes an athlete exceptional at any contact sport, ie football, hockey, rugby... Explosive movements aren't what build muscle, time under tension builds muscle. That being said if you build muscle too fast you could risk losing your speed and fast reaction time. That’s why it’s important to mix both styles of training. Make sure to hit no less than 12reps for at least 3sets per exercise for maximum results.

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Details 👇🏻 Nothing will come easy. But are you even trying? Set your eyes on a goal. Create a plan. Get support, accountability, and… …GET IT DONE. Join our speed training program to get stronger, faster and improve your performance: • . • https://ksquaredfitness.com/agility-training/

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