Easy Healthy Chicken Parmesan
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Easy healthy chicken parmesan

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This Baked Chicken Parmesan recipe is so easy to make! Perfectly crispy, coated with a delicious sauce and cheese for a healthy dinner! Serve with pasta or a salad for a healthy dinner. You can make it with chicken breasts or tenders! How To Make A Spice Rub For Chicken, Baked Chicken Parmesan Recipe Healthy, Basic Spice Rub For Chicken, Easy Healthy Chicken Parmesan, Clean Eating Chicken Parmesan, Diy Chicken Rub Spice Mixes, Baked Paprika Parmesan Chicken, Healthy Baked Chicken Parmesan, Healthy Chicken Parmesan Recipe
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35min · 8 servings Crusted Parmesan Chicken Breasts Ingredients • 5 large – organic chicken breasts • ½ cup – grated Parmesan cheese • ½ cup – mayonnaise (I used homemade mayonnaise) • 1 tsp. – sea salt (or to taste) • 4 small – garlic cloves (I used homegrown garlic) • ¼ tsp. – freshly ground pepper • 1 cup – Italian bread crumbs (I used a homemade recipe) Full recipe - https://www.valyastasteofhome.com/crusted-parmesan-chicken-breasts-video/
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2 lbs boneless skinless chicken thighs 1/4 cup olive oil 1 large lemon, juiced (2 tbs) 4 cloves garlic, minced 1 tbs honey 1 tsp paprika 1 tsp onion powder 1/2 tsp dried oregano 1/4 tsp chili pepper flakes salt and pepper to taste 1/4 cup grated parmesan cheese In a small bowl, combine the olive oil, lemon juice, honey, garlic, spices, salt and pepper to taste and grated parmesan. Whisk together. Transfer 3/4 of this mixture to the ziploc bag and close the bag. Swoosh the chicken around to coat in the mixture and refrigerate for at least 30 minutes or up to overnight. Take the remaining 1/4 marinade, store it in your fridge for serving (after the chicken is cooked). This reserved marinade is not to touch the raw chicken. Place the chicken on a baking sheet and bake for 17-20 minutes. Air
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Enjoy a wholesome twist on a classic favorite with our Heart Healthy Chicken Parmesan. Tender chicken paired with melted mozzarella and crispy Italian breadcrumbs creates a satisfying and flavorful meal. Each serving packs 34 grams of protein and just 9 grams of fat, making it an excellent choice for maintaining heart health. Low in carbohydrates and diabetic-friendly, this dish comes in at only 263 calories per serving. Ready in under an hour, it’s an ideal option for a nutritious and tasty weeknight dinner that won’t compromise your health goals.
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Recipe by @simple.home.edit on TikTok Ingredients: 2 chicken breasts, cut in half lengthways to make 4 schnitzels 1 tsp salt flakes 1/4 tsp pepper 1 tsp sweet paprika 1 tsp onion powder 1 tsp dried thyme 1/4 cup plain/all-purpose flour 1 tbsp olive oil 1 tbsp unsalted butter - Sauce: 1 tbsp unsalted butter 1 tbsp garlic, freshly minced 1/2 cup chicken stock 300 ml thickened/heavy cream 1 tsp Dijon mustard 1/2 cup Parmesan cheese Salt and pepper, to taste - Served with: Mashed potatoes, steamed rice or pasta Steamed greens 1 tbsp parsley, finely chopped Lemon wedges
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