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Neck training

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Training Exercises

Fernando Alonso

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✅ How to Get a Thicker Neck ① Prone Cervical Extension ② Neck Extension ③ Side Neck Extension ④ Side Neck Stretch 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckwork

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Improve blood flow and reduce tension. Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By - @igor.system . #workout #mobility #4bodyhealth #fitness #workout #homeworkout #Exercise #homeworkout #mobility #yoga #yogalessons #mobilityexercises #backpain #workout #mobilityflow #flexibility ##neckpainrelief #jointhealth #healthybrain

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Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By - @michaeldean2.0 . #workout #mobility #4bodyhealth #fitness #workout #homeworkout #Exercise #homeworkout #mobility #yoga #yogalessons #mobilityexercises #backpain #workout

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Strengthen your neck with these 3 exercises: neck flexion, lateral neck flexion, and neck extensions. Improve posture and reduce pain. #neck #exercise #neckexercise

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✅ How to Build a Thicker Neck ① Incline Neck Flexion ② Side Neck Stretch ③ Incline Neck Extension ④ Seated Flexion And Extension Neck 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckwork #neck

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