Plank Cross Crunch
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Plank cross crunch

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be consistence 🏃‍♀️✅💯 #Crunches #AbsWorkout#Plank #CoreStrength #BicycleCrunches #CoreWorkout#RussianTwists #ObliqueWorkout#ReverseCrunches #AbWorkout
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Get a stronger core with these crunch variations backed by science! Learn why they're effective for targeting those abs. #crunches #abworkout #coreworkout #strongcore
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Workout with me! How to do: reverse crunch. Burns the abs even more as you increase speed. I go for 1 minute sets at a time, alternating between other ab focussed pilates exercises. #athomeworkout #pilatesbody #pilatesexercise
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You don't have to do crunches to get in a good workout! Try this No Crunches Core Workout instead! 😀 💥 10 reps x 3 rounds 💥 1️⃣ Plank Taps 2️⃣ Starfish Crunch 3️⃣ Side Plank Leg Lift Enjoyed this? Grab my follow along workouts over on my Youtube Channel! Find me there as Becky Fox Fitness
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🤗 5 PLANKS I Love for a Strong Core and a Stronger You 💪🏼 Ladies, it’s not just about building a strong core or the “looks”… it’s about feeling empowered, both physically and mentally 🫶🏼 These plank variations will not only sculpt your abs but also boost your confidence and resilience! 💖 ✨ Plank to Pike Walk ✨ Commando Planks ✨ Mountain Climber Variation ✨ Plank Hip Dips ✨ Plank Hold Every time you hold a plank, you’re doing more than just toning your body…you’re building inner strength an...
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STOP DOING CRUNCHES 🛑 do this instead👇🏼 If you’ve been doing endless crunches and wondering why your abs aren’t popping… this is your wake-up call. I absolutely love standing core exercise exercises, and they are highly requested by @shaep.co so I’m always incorporating them into our workouts!! We actually have a brand new standing abs series coming out next week, get ready!! The truth is, traditional ab exercises like crunches and sit-ups don’t target your deep core the way you think the...
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Spicy Abs and Core Workout Add a dumbbell or do these with bodyweight. Working Abs, obliques, and core stabilizing muscles. I’m using 5-12lb variety here, adjust as needed. 30-60 seconds each, 3 rounds 1. Weight pass through leg 2. Kneeling windmill crunch 3. Boat tap 4. Knee crunch 5. Crunch hold leg drop 6. Side plank hip dip 7. Twist dumbbell switch Comment “APP” for more info on my fitness app with fully guided workouts you can do from home. #coreworkout #coreworkouts #absworkout #...
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