Cable Face Pulls for Back
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Cable face pulls for back

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Shoulder Workout

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Face Pull Exercise
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Face Pull Exercise
🎯 1. Pull Towards Shoulders • Targets lower traps and mid-back • Ideal for posture improvement and scapular stability 🎯 2. Pull Towards Face • Focuses on rear delts • Perfect for a well-rounded upper back and balanced shoulders 🎯 3. Pull Above Head • Activates rear delts and mid-delts • Boosts shoulder strength, mobility, and stability Incorporate these variations to target different muscles and achieve balanced strength! 💪 ............. #facepulls #fitnessvariations #workouttips #usafitness #postureimprovement #strongshoulders #womensfitness #fitnessmotivation #workout #fitlife #healthylifestyle #gymlife #girlswholift #fitness #unitedstates
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💡 Face Pull Variations: Know the Difference 💡
1. UPPER - Face Pull - This is done by placing the cable watch higher than your face, and pulling the rope towards your face can stimulate your upper back. ⠀ 2. MIDDLE - Cable Row - This movement is performed by placing the cable in the waist area, and if you pull the rope towards the middle of the back, it can cause irritation to the middle of the back. ⠀ 3. LOWER - Standing Cable Row - This is done by setting the cable position at the bottom of the ankle, and pulling the off towards the navel can stimulate the lower back and lower part. Credit Jongkeun Gil
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This contains an image of: Back Workout & Shoulder Workout. Sexy back with these exercises
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Back Workout & Shoulder Workout. Sexy back with these exercises
Replying to @Zyxtuv how i do face rope pulls <3 enjoy my sick voice #backworkoutforwomen #gymtok Credit: nicolemarie.rose
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Face Rope Pulls for Bold Moves 🎤 Unlock Your Workout Game with My Vibe
Transform your shoulders with this cable-only workout! Cable lateral raises, front raises, and face pulls provide constant tension for sculpted and strong shoulders. #CableShoulderWorkout #workout #shoulderworkout #GymGoals
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Back and Biceps Workout | Back workout | Bicep Workout Cable Seated Face Pulls - 12 reps x 4
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BACK WORKOUT 🔥 | HOURGLASS FIGURE WITH THIS WORKOUT
🏋️‍♂️Unlock the power of the face pull with two variations! 💪 1️⃣ Shoulders Focus: Keep elbows high, pulling towards forehead for maximum shoulder engagement. 2️⃣ Back Focus: Pull towards upper chest, squeezing shoulder blades together for an intense back workout. Face pulls are fantastic for building strength and improving posture. Which variation do you prefer? Let me know in the comments! ⬇️ 💫Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #losangeles #backworkoutsforgirls #back #dumbells
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🏋️‍♂️Unlock the power of the face pull with two variations! 💪
#backworkout #facepull #cablefacepulls, credits to @amyroddan on tt
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This contains an image of: Simple and Effective Back workout to tone your whole back shy girl edition
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This contains: 🎯 Rear Delt Cable Face Pull – Fix These Common Mistakes
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🎯 Rear Delt Cable Face Pull – Fix These Common Mistakes
Back and Biceps | Back and Biceps workout | Back workout | Biceps workout Cable Hammer Curl to Face Pull - 8 reps x 3 (12kg)
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gym time girlies, no skipping upper body here - it’s back & biceps day✨ warm up first then into the workout: 1. lat pulldowns - 3x10-12 2. cable rows - 4x8 3. lat pushdowns - 2x8-10, 2x6-8 (increasing weight as reps decrease) 4. face pulls - 3x8 5. cable curls - 3x8 6. cable reverse flies - 3xfailure 7. ez bar curl dropset - 3x8 reps with higher weight + until failure with lighter weight come train with me in my app!!🫶🏼 #workout #workoutsforwomen #pulldayforwomen #backandbiceps #womenwor...
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This contains an image of: CABLE SHOULDERS + BACK 🎯
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