How to not overthink before sleep? This post gives you 50 evening journal prompts to add to your bedtime routine. These reflection questions will help you clear your mind, and release any crowding thoughts or emotions that might prevent you from falling asleep. Regular journaling can reduce stress and overthinking, improve mental health and wellbeing, promote self-love, and increase self-awareness and understanding of your thoughts, beliefs and emotions. Journaling is a practice and process...
