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lifecoachtoronto
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Roman Mironov - Relationship Coach - Toronto
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If you are a religious person, you can use it as leverage against porn addiction. Most religions are against these kinds of things. So use it as a reminder to avoid masturbation. Contact me today to quit PMO more easily: https://romanmironov.com #NoFap #NoFapMotivation #PMO

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This may contain: two people sitting at a table with the words stay friends with your ex

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If you want to improve your health, try a ketogenic diet. It makes your body use ketones as the main fuel rather than glucose. This is a much cleaner source of energy for your body. It also helps with weight loss because you train your body to burn fat. It also has an anti-cancer effect. I've been on a keto diet for 13 months. Contact me today to lose weight and feel healthier: https://romanmironov.com

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1:35
This may contain: a man in a red shirt with the words stop being a people pleaser

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Here's how you can make your relationship happier. Withhold all criticism when it comes up in you. If you voice it right away, you will be too emotional. This can result in a fight. But don't withhold it for too long either. Tell your partner about at the end of the week. Have a date outside of your home and listen to each other complaints. And don't interrupt. This will make both of you less defensive and resentful because you will have cooled off and you will also feel heard out.

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I bet you're as stressed out today as the next guy. And here's how you can reduce that stress immediately. Hire a coach who will listen to you and make you feel heard. There's a lot of power in having another person hear you out. Use this opportunity to distress. Contact me for coaching right now: https://romanmironov.com

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0:58
When you are on NoFap, you need to forget about touching your groin. Even if you touch it without intent to masturbate, it's risky territory. One thing can quickly lead to another. And then suddenly you're edging and then masturbating.

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