Mudra for Calmness
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Mudra for calmness

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Riya Ajmera | Yoga Teacher on Instagram: "Try Kalesvara mudra, known as the monkey mind mudra, to calm your busy thoughts. It opens blocked energy channels in the brain, bringing clarity and reducing distractions. Practice for 5-10 minutes for best results. 🌸 (Yoga, Hand Mudras, overthinking, mindfulness, mental health, fitness)" Mudras For Focus, Mudra For Focus, Mudra For Calm Mind, Mudra For Overthinking, Mudras For Overthinking, Mudra To Increase Memory, Mudra For Clarity, How To Perform Jal Mudra, Concentration Mudra
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Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your meditation.⠀ ⠀ Although mudras will work anyway while you are doing something else, they are more effective when you are calm so their signal can be clearly sent to the nervous system without any other interference.⠀ ⠀ #anxiety #wellness #health" Mudra For Calmness, Mudras For Energy, Mudras For Healing, How Do Mudras Work, Mudra For Nervous System, Mudra For Calm Mind, Mudra For Fear, Mudras For Overthinking, Mudra For Energy
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Surya mudra has great importance in yoga. Its a hand yogic gesture that increases the fire element in the body effective for weight loss. Five elements are present in the human body – air, water, fire, earth, and sky. In ancient times, sages used to do yoga postures to balance the five elements present inside the body. Daily Mudras, Daily Mudra Exercises For Wellness, Spiritual Mudra Benefits, Surya Mudra, Surya Mudra Benefits, Makara Mudra For Strength, Mudras And Benefits, Mudra For Clarity, Surya Ravi Mudra
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Ksepana Mudra is a hand gesture that is believed to help in releasing negativity, frustration, and suffering, making it particularly useful for controlling anger. This mudra is often associated with the water element and the second chakra, which is linked to the energy of apana vayu and the act of letting go. This mudra is particularly helpful for those feeling heavy, down, or overwhelmed, and it can also be used to release old habits and negative thoughts. Overall, Ksepana Mudra is a powerful tool for controlling anger and releasing negativity, making it an essential practice for those seeking emotional wellbeing and healing.
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🙏 ✅ About mudra - Sanskrit Shankha means conch. This mudra resembles the shape of a conch and hence is called the Shankha mudra. In ancient times it was believed that blowing the conch could send sound waves far and wide, thereby removing the ill effects of the bad elements. . . #mudra #chakra #meditation #peace #yogainstructor #yogatime #motivation #reelsinstagram #trendingreels #wellness #relax #beingyogic #yogawithshraddha #yogamudra #mudra
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