Mountain Shoulder
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Mountain shoulder

Discover Pinterest’s best ideas and inspiration for Mountain shoulder. Get inspired and try out new things.
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Hayley Vera • Lifestyle Coach on Instagram: "⚠️ 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 ⁉️ 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦 👇🏼⁣ ⁣ Shoulder Controlled Articular Rotations (CARS) are a simple movement technique that focuses on maintaining and improving the active range of motion within the shoulder joint. ⁣ ⁣ Here’s a breakdown of how to perform shoulder CARS:⁣ ⁣ 1. Starting Position⁣ ⁣ Stand tall with your arms by your sides and your feet hip-width apart. Engage your core and your glutes to stabilize your body. This helps isolate movement to just your shoulder.⁣ ⁣ 2. Initiate the Movement⁣ ⁣ Raise one arm forward in front of you, keeping your elbow straight. As you reach upward, focus on moving as far as your shoulder allows without compensating with your body (like arching your back or rotating your torso).⁣ ⁣ 3. Full Shoulder Release Exercises, Top Shoulder Pain, How To Pop Your Shoulder, Shoulder Activation Exercises, Front Shoulder Pain Stretches, Forward Shoulder Posture, Shoulder Rotation Exercises, Fix Shoulder Posture, Forward Shoulder Alteration
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