Morning stretch for flexibility

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a poster showing how to do an easy morning stretching exercise for back and chest muscles

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get your split with this easy (but not too much) routine for more @Bend #yogaflow #Flexibility #DailyStretch Credit: bendwithsofia

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Add mobility to your morning routine ✓ Video 📷 by @LiftwithCee YouTube #fitness #stretching #flexibility #morningroutine

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Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

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Start your day right with @stretchyogi's invigorating 10-minute morning stretch routine! 🙆‍♀️ Gently awaken your body, improve flexibility & boost energy with a series of rejuvenating stretches. 🌿 Perfect for all levels to ease stiffness, enhance circulation & set a positive tone for the day. ☀️ No equipment needed, just a mat & your presence! 🧘‍♀️ #morningstretchroutine #risandmobilize #10minutewakeup #startyourdayright 🌅⏰💪

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a pink poster with instructions on how to do the splits in different poses and positions

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the yoga routine for flexibility is shown in this poster, with instructions on how to do it

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a woman doing yoga poses with the words,'my daily stretch routine to get my splits

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daily stretching routine to get splits and wheel / bridge

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