Kickbacks Cable Machine

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Kickbacks cable machine

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Glute kick backs on a cable machine are one of my FAVORITES!!! Heres a quick tutorial on how to set this exercise up, use proper form and even added a great hack that saved me on MANY a gym day. Hope this helps you on your gym journey! 🫶💕 #glutes #glutesworkout #kickbacks #tutorial #gymtok #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #tipsandtricks

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Get ready to target and transform your glutes with this dynamic workout routine. Designed to sculpt and strengthen your posterior, these exercises combine resistance training and cardio to help you achieve a firm and fabulous rear. Begin with Cable Kicks, performing 3 sets of 12 reps. Utilizing the cable machine, kick your leg back while keeping your core engaged. This exercise specifically targets your glute muscles, helping to shape and define them. Next, move on to Cable Side Kicks, performing 3 sets of 10 reps on each side. By using the cable machine, you'll engage your glutes as you kick your leg out to the side. This exercise not only works your glutes but also challenges your stability and balance. Continue the glute-focused workout with Cable Pull Throughs. Complete 3 sets of Glute Pulls, Cable Leg Pull, Cable Side Leg Raise, Glute Workout Cable, Cable Leg Workout, Leg Cable Workout, Cable Leg Exercises, Cable Machine Leg Workout, Kick Back Workout

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Try this kickback variety to add a little spice to your regular cable kickback. Small changes but will definitely give you an amazing little pump! Join my Glute Gainz program today to finally grow a juicy booty! Go to: bodybygina.com/glutegainz

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Try these 3 cable kick variations your next glute workout

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Cable kick backs ,smith machine kick backs , kneeling kick backs on leg extension , standing kick backs on leg extension ( brace you core this may be tough a lower back if not some properly )

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4 cable kick back alternatives..

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How to set up the cable dor kickbacks.

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All you need is a cable machine! Save this pin and give it a try! Credit: gabyalcg

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fun fact, I went to this bodybuilding gym called Binous in Dubai, and let me tell u everyone was hooge. I felt like a tiny peanut but I found a nice cable machine in the back to finish out my workout & crank out my favorite kickback circuit 🔥 🫶🏽for more workouts follow me on 🏋️‍♀️personalized meal & workout program in bio 🍑

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📌Know the difference - Cable Kickback Variations 👌🏼 1. Gluteus Maximus (Straight Kickback): 🔥 Best for building round, strong glutes •Set the pulley at or just below hip height •Keep your supporting leg grounded for balance •Kick your leg straight back to fully activate the gluteus maximus 2. Gluteus Medius (External Rotation Kickback): 🍑 Great for shaping and upper glute definition •Set the pulley at the bottom •Rotate your working leg outward about 45° •Kick back and slightly out to hit t...

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Switching it up with a kickback variation using the cable machine instead of dumbbells! This tweak keeps constant tension on the triceps, giving you a killer pump. Check it out and let me know how it works for you! 💪 For more tips and variations, hit that follow button! #Triceps #CableKickbacks #GymTips #MuscleBuilding #FitnessHacks

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Get ready to target and transform your glutes with this dynamic workout routine. Designed to sculpt and strengthen your posterior, these exercises combine resistance training and cardio to help you achieve a firm and fabulous rear. Begin with Cable Kicks, performing 3 sets of 12 reps. Utilizing the cable machine, kick your leg back while keeping your core engaged. This exercise specifically targets your glute muscles, helping to shape and define them. Next, move on to Cable Side Kicks, performing 3 sets of 10 reps on each side. By using the cable machine, you'll engage your glutes as you kick your leg out to the side. This exercise not only works your glutes but also challenges your stability and balance. Continue the glute-focused workout with Cable Pull Throughs. Complete 3 sets of