Moong Sprouts Recipe
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Moong sprouts recipe

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 · 4 servings

 

Ingredients:
 • 1 finely chopped tomato
 • 1 small finely chopped onion
 • 1/2 finely chopped cucumber
 • Handful of chopped coriander
 • 12-15 finely chopped mint leaves
 • 1 spicy green chilli (depending on how much heat you can take)
 • 1/2 lemon squeezed
 • Salt to taste
 • 1 tsp Pepper
 • 1 tsp Chaat masala
 • 1 tsp Black salt
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10min · 2 servings

 

Make this filling, tasty and health packed sprouted Moong recipe to enjoy it as salad or a snack

Ingredients
 • 1 cup sprouted moong 
 • 1/2 cup sprouted black chickpeas
 • 1 tsp ginger chopped
 • 1/4 cup cucumber chopped
 • 1/4 cup onions chopped
 • 1/4 cup tomatoes chopped
 • 2 fresh chilis chopped
 • 2-3 tbsp coriander leaves chopped
 • 1-2 tsp lime juice
 • 2 tsp pink salt
 • 2 tsp chaat masala
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Sprouted Moong Paratha (Thepla)  Ingredients :  • Sprouted Moong  • 1 small Ginger Knob  • 1 Garlic Clove  • Green Chillies (as per taste)  • Freshly chopped Coriander Leaves  • 1/2 tsp Turmeric Powder (Haldi)  • Pinch of Asafoetida Powder (Hing)  • 1 tbs + more Oil  • Salt as per taste  • 1 cup Wheat Flour (Gehu ka atta)  • Water (as required)  Method :   • In a chopper, take sprouted Moong  • Coarsely grind them  • Transfer in a mixing bowl  • In the same chopper, take a small Ginger Knob  • 1 Garlic Clove  • Green Chillies (as per taste)  • Coarsely grind the mixture and transfer in the bowl of sprouts  • Add freshly chopped Coriander Leaves  • Add 1/2 tsp Turmeric Powder (Haldi)  • Add a pinch of Asafoetida Powder (Hing)  • Add 1 tbs Oil  • Add Salt as per taste and mix it  • Add 1
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20min · 4 servings  A terrific snack option, these quick bites are glutenfree, vegan and absolutely loaded with protein, vitamins fibre & minerals!!!  Ingredients   • Moong sprouts 1 cup  • Ginger 1/2" piece  • Garlic cloves 3-4  • Green chilli (chopped) 1 no.  • Coriander (chopped)1/3 cup  • Onion (chopped) 1/4 cup  • Jeera powder 1 tsp  • Besan 1-2 tbsp  • Chaat masala 1 tsp  • Garam masala 1/2 tsp  • Sesame seeds (for garnish)  • Oil as required  • Salt as required  Method   • Grind together sprouts, jeera ginger, garlic, green chillies and onions.  • Do not grind too much. Keep it coarse. And don't add water.  • Take it out in a large bowl.  • Add besan, salt, chaat masala and garam masala.  • Mix everything well. If the dough looks wet, add mire besan.  • Grease your hands and shape s
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Recipe:  • 2 cups Sprouted/ soaked moong dal  • 1 big potato cubed  • 3 cups water  • 1 tbsp oil  • 1/2 tsp turmeric  • 1 tsp salt  • Pressure cook for 3 whistles  • For rassa:  • 2 tbsp oil  • 1 bay leaf  • 1/2 tsp cumin seeds  • 2 sprig curry leaves  • 1 tbsp chopped garlic  • 2 green chilies chopped  • 1 big onion chopped  • 1/4 tsp hing/ asafoetida  • 1 tsp coriander powder  • 1/2 tsp red chilli powder  • 1 big tomato chopped  • 1 tsp ginger grated  • Salt if needed  • Pressure cooked moong and potatoes  • 1/2 lemon juice  • 1 tsp jaggery (optional)  • Chopped coriander leaves  • Enjoy 😊  #moong #sprouts #rassa
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Simple, easy and super yumm Moong sprout rassa 😊 #youtubeshorts #shorts #food #trending #viral
 

SPROUTED MOONG SALAD 

Method

1. Wash them
 • 2. Leave them in soaked water for three hours
 • 3. Remove water
 • 4. Cover with a lid or plate
 • 5. Leave them in the strainer in a warm place (like microwave or oven which are warm even when not in use) overnight )
 • - Blanch moong in hot salted water for 5-7 minutes
 • - drain out the water and let sprouted moong cool down
 • - add tomatoes, onion, coriander, boiled potato, green chilli, mint leaves, grapes, apple, cucumber, boiled beet root, carrots
 • - add peanuts and chips
 • - add dressing (olive oil, tamarind pulp, jaggery, lemon juice, salt & chaat masala.)

https://www.instagram.com/reel/CkbMPPkj-hP/?igshid=YmMyMTA2M2Y=
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#MyStyle25  Sprouted moong & Papak chilla  Sprouted moong & Palak chilla High protein breakfast that also tastes awesome. We make this often in our home because thisis quick, nutritious and makes for a wholesome breakfast. Recipe: 1) Take 1/2 cup sprouted Moong, chop them coarsely using chopper. Now add 1/2 cup carrot, 1 cup spinach, 1 med onion finely chopped, 1 tbsp ginger, 2 green chillies & 1 cup of besan or as much required for binding. 2) Spices- 1.5 tsp salt/ Acc to taste, 1/4 tsp turmeric powder, 1/2 tsp Red chill
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