Moon Yoga Sequence Flow
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Moon yoga sequence flow

Discover Pinterest’s best ideas and inspiration for Moon yoga sequence flow. Get inspired and try out new things.
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Happy full moon people 🌕 A full moon signifies the completion of a cycle and is a fabulous time to reflect and set intentions for a new one 🙏 Practise a guided full moon salutation with me here:
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Moon Salutation is the best exercise for women in a morning it helps to reduce weight and better health #Moonsalutation #womenhealth #yogatips #mornungyoga #weightlossyoga #Yoga #womeneasy #Moon Salutation for women
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Steal my flow - yoga challenge 🫶 „connect to the moon” yoga flow 💫 Share with your yoga buddies and safe for later 🌟 💫 Today the Moon will align with the Sun in Leo 💫 This time is all about: -> good energy and looking for pure joy in your life -> creativity and confidence (and this being inspired feeling) -> your heart (about love for yourself and for others - be open to the feelings and to the warmth that they brings you) This time give you the confidence to create with passion and e...
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This tiny standing flow is a game changer! It’s versatile enough to use in a vinyasa standing series, or you can build up to it by starting low and ending here—standing, twisting, and flowing. I also call this a Gas Station Flow 🚗⛽️ because it doesn’t require touching the ground, so you can literally do it at a gas station during a road trip (shoes and all!). Here’s why it packs a big impact: 🖤Chair Pose: Strength and stability 💙Chair and Crescent Twists: Deep twists 💜Half Moon: Balanc...
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The body is a sacred vessel, pulsating with energy and power that craves to move and flow. LET IT! We are not meant to spend our days constricted in liner poses, hunched over and confined. We are meant to open, lengthen, and expand. 🌀 We neglect our side body more than any other part. But that’s where space comes from. Where length originates. So stretch it out, release it, and allow that energy some much needed free flow. What you might notice is that unwanted tensions go away. That the body feels somehow- different. More supple. More YOURS. 🕊️ Claim it!
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