Modified Side Plank Yoga
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Modified side plank yoga

Elevate fitness with modified side plank yoga for strength and stability.
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For a TIGHT waist, instead of crunches, do this routine 3 times a week! These moves will define your obliques, lower abs, shoulders, and back. Doing planks like this is the best use of your time since it recruits significantly more muscles than just plain crunches. • High Plank Oblique Twist • Triangle Twist • Side Plank Oblique Crunch + Follow me for more videos! Action Jacquelyn
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Types of planks: ⁠⁠ • regular plank⁠⁠ • push up plank⁠⁠ • shoulder taps⁠⁠ • up downs⁠⁠ • hip twists⁠⁠ • cross climbers⁠⁠ • mountain climbers⁠⁠ • plank jacks⁠⁠ • side plank ⁠⁠ • side plank crunch⁠⁠ • side plank reach through’s
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Plank pose is THE pose for learning any float or inversion. Plank pose helps you learn core stabilization and shoulder protraction. While holding plank pose is an awesome exercise on its own, here are a few ways you can spice it up: 1. Lift a leg 2. Lift an arm and a leg 3. Add shoulder taps 4. Add a twist @thisdogisdown #yoga #yogapose #yogaforflexibility #yogapants #yogaforbeginners #plank #yogatips #morningyogaflow #aloyoga
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These plank variations will deliver a killer core
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Hey runners, how long can you hold the side plank? 💪🏽 Find out more on my Instagram page! . . . #runningtips #runningphysio #strengthforrunners #strongrunner #runstronger #runningisforeveryone #physiotips #runningtraining #healthyrunner
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