Modified Push Up
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Modified push up

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Proper Pushup Technique 👇 Pushups with elbow in involve maintaining a narrow hand position, keeping elbows close to your sides. This targets triceps and inner chest. Start in a plank, hands under shoulders, lower with elbows close, then push up. This form reduces strain on shoulders and emphasizes triceps. #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild #bodybulding #fitaddict #fitnesscouple #fitnessfam #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats #bellyfatsucks #blackwomenfitness #bodyhealthy #fitnessforwomen #fitnessrevolution #healthyfitfood #healthymindbody
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I NEVER want to hear you say “I can’t do it!”, when you modify. Instead you say, “I’m just not there yet!”. Modifications are built for you in any stage you’re in to help you!!! If we don’t build that foundation with proper form you’ll never get anywhere! If you’re on my App or have done a workout with me you know I love push ups for the incredible functionality they provide. They are a FULL BODY workout, and even you can’t do standard ones there are so many modification options. Every time you do a workout, do 3 REPS in the next level up. Be consistent and you’ll see your strength increasing I promise! Most modified to least: • Wall push up • Incline knee push up • Knee push ups • Incline push ups • Standard push ups Outfit: @paragonfitwear discount (MACFIT10)
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Push-up Modifications!
Push-ups aren’t just for upper body strength—they’re amazing for abs too! Engage your core, arms, shoulders, and back while burning calories and improving posture. Start small with 10 reps and build up to 50 or 100 daily. Want more tips? Download your FREE 7-Day Workout Guide eBook today to level up your routine! #PushUpsForWomen #CoreStrength #FitnessTips
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