Modified Lunge
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Modified lunge

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Lunge Progressions 101 🦵💪 Start simple, then level up your lunges! 🔄 Reverse Lunge: Easiest on the knees & patellar tendon. Perfect for beginners to build stability. ➡️ Forward Lunge: A step up! Engages quads, glutes, and hamstrings. ↔️ Lateral Lunge: Time to work those adductors & glutes! Great for hip mobility too. 💃 Curtsy Lunge: The toughest! Hits your glutes, quads, and inner thighs from every angle. Master these and watch your legs get stronger! 🔥 #LegDay #LungeProgressions #Fitne...
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15 lunge variations and proper lunge form - The Fitnessista
Lunges are a versatile exercise targeting the lower body, especially the quads and glutes. Explore these five variations to keep your workouts dynamic and effective: front lunges for basic strength, reverse lunges for balance, walking lunges for endurance, side lunges for inner thigh activation, and curtsy lunges for glute engagement. Incorporating these variations can enhance strength, stability, and overall leg development.
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"Elevate Your Workout: Mastering the Lunge with These 5 Variations"
The difference between Reverse Lunge & Forward Lunge Reverse lunges: • more hamstring and glute focus • less pressure on your knees and joints • provide more stability and control as your front foot remains on the ground Forward lunge: • more quad dominant • less stability which challenges your core more • harder on your knees 🎥 IG @jennnabfit Shop Women's Best nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom
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8 Lunge Variations to Sculpt a Better Butt | Fitness Republic Best Way To Do Lunges, Lunges Variations, What Are Lunges Good For, Different Lunges, Proper Way To Do Lunges, What Do Lunges Do, Types Of Lunges With Weights, Curtsy Lunge Form, What Are Lunges
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