Microgreens Benefits
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Microgreens benefits

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🤩Microgreens are known to contain 4 to 40X more vitamins, minerals, and antioxidants than their mature counterparts! (Nutrient analysis conducted by The Department of Nutrition and Food Science at the University Of Maryland) 1️⃣Fill a tray with about an inch of growing medium (we use coconut coir and worm castings). Sow and spread seeds evenly. 2️⃣Press the seeds down with your hand and mist them with water. Soil should not be soggy, but damp. ✳️OPTIONAL: Adding weight keep seeds in contact...
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Why are Microgreens Beneficial? 🌱 🥗 Packed with flavor and nutrients, microgreens are a powerhouse addition to any diet. Watch our reel until the end, and find out how these little greens can make a big impact on your health and well-being. #rockymountainbioag #microgreens #diet #healthydiet #plantbaseddiet
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