Miso Marinated Tofu Recipe
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Miso marinated tofu recipe

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This easy recipe creates delicious, healthy Vegan Miso Glazed Tofu. Simply press tofu, then toss it in a flavorful glaze of miso paste, maple syrup, soy sauce (or tamari), rice vinegar, sesame oil, ginger, and garlic. Bake until golden and crispy, then garnish with green onions and sesame seeds. Serve warm with rice or greens for a satisfying and nutritious meal.
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20min · 16 servings Ingredients (4 servings each recipe) • 4 packages of Nasoya’s Super Firm Tofu • Corn Starch, as needed • Water, as needed Orange Gochujang Tofu • 2 tbsp gochujang • 2 tsp brown sugar • Juice of one small orange + 1 tsp orange zest • 1 tbsp rice wine vinegar • 1 tbsp soy sauce • 1 tbsp maple syrup • 1 tbsp toasted sesame seeds • 2 cloves crushed garlic • 2 tsp gochugaru, optional Balsamic Glaze Tofu • 1/3 cup balsamic vinegar • 1 tbsp soy sauce • 1 tbsp maple syrup • 2 tsp Italian seasoning • 1/2 tsp red pepper flakes, optional • 1/2 tsp fennel seeds 3 cloves garlic, crushed Cilantro Lime Tofu • 2 cloves garlic, crushed • 1/3 cup cilantro, finely minced • 1/2 tsp ground coriander • 1/2 a vegetable bouillon cube or 1/2 tbsp soy sauce • Juice
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🍱 This Miso Tofu Marinade is packed with umami-rich flavor and makes the most irresistible tofu! Made with savory miso, soy sauce, garlic, and a touch of sweetness, it’s perfect for grilling, stir-frying, or baking. Plant-based, protein-packed, and easy to prep in minutes.⁠ ⁠ ➡️ Recipe in bio or visit Seeking Good Eats "Miso Tofu Marinade"⁠ ⁠ ✅ FOLLOW Seeking Good Eats Official for more recipe inspo!⁠
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45min · 3 servings INGREDIENTS • 1 block extra firm tofu • 2 tbsp miso paste • 2 tbsp soy sauce low sodium • 1 tbsp mirin • 1 tsp honey • 1 tsp chili sauce • 2 tsp crushed ginger • 2 tsp minced garlic • black pepper to taste Instructions • Firstly, press the tofu. • In a swallow bowl or dish, combine the miso paste, soy sauce, mirin, honey, chili sauce, ginger, garlic and black pepper. Whisk until well combined. • Slice the tofu into your desired shape. Add to the bowl and coat with the marinade. Move to the refrigerator and marinate for at least 30 minutes, ideally an hour. • Preheat the oven to 350 degrees Fahrenheit. Once the tofu is marinated, transfer to a parchment paper lined baking sheet. Evenly distribute tofu on the baking sheet and bake for about 30 minutes, fl
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