How to Do Lunges for Beginners
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How to do lunges for beginners

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Lunges are a great movement that target the quads, hamstrings, glutes, and core. But they can feel a bit technical, and sometimes cause knee pain if they're not done correctly—which is why so many of you have asked us about them! So today, Angela Gargano is here to show you the lunge from the ground up. Checkpoints: • Shoulder, hip, and knee should create a straight line  • Back big toe tucked under  • Front shin is vertical  • Both legs at 90 degrees  Some things to think about: • Don't let your knee fall to the side  • Don't lean forward on that toe (this can be really harsh on the knees!)  • Don't slam your knee to the ground Start with reverse lunges, which are less strenuous on the knees, and progress to forward and walking lunges when you feel more confident!  Was this
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Lunges are a must for anyone looking to build strength, enhance stability, and boost flexibility! Learn the many benefits of adding lunges to your exercise plan and how to do them correctly. 🚀 #WorkoutRoutine #FullBodyExercise #LegStrength #HomeWorkout #FitnessJourney
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3 ways to really see that glute growth you have been waiting for! #ad • Sumo squats • Backward lunges • Lunge kickbacks Click the link in bio for more ways to improve your fitness!!
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Here’s a great alternative! Try 25 lunges on each side! 🥰🙌🏻 • cc: @blogilates
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Here’s a great alternative! Try 25 lunges on each side!
This contains an image of: How To Do Walking Lunges!
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Front lunges are a fundamental exercise that targets the lower body, particularly the quadriceps, glutes, and hamstrings. This versatile movement not only strengthens these key muscle groups but also enhances balance, coordination, and flexibility. Whether you're a beginner or an advanced fitness enthusiast, incorporating front lunges into your workout routine can help improve your overall leg strength, support functional movements, and contribute to better athletic performance. By mastering proper form and technique, you can maximize the benefits of front lunges while minimizing the risk of injury.
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One of the best exercises for training your glutes if you perform it correctly… and here’s why ⬇️ To get the absolute most glute activation with your reverse lunges, you will need to create more hip flexion. Hingeing at the hips and taking a longer stride backwards with your foot will cause the glutes to lengthen more at the bottom of the rep. We can add further ROM (range of motion) to this movement by adding a deficit! A MUST TRY!!! Hope you love these as much as I do 🍑 by kimfrench87
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Lunges are a versatile exercise targeting the lower body, especially the quads and glutes. Explore these five variations to keep your workouts dynamic and effective: front lunges for basic strength, reverse lunges for balance, walking lunges for endurance, side lunges for inner thigh activation, and curtsy lunges for glute engagement. Incorporating these variations can enhance strength, stability, and overall leg development.
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