Miniband Workout
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Miniband workout

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Difficulty: Easy MINIBAND • Light-Medium Resistance
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Try 3 rounds of this core circuit. 30 seconds of each exercise back to back without rest. Rest for 30 seconds then repeat 2x. Exercises: • Mini band bicycle crunches • Hip extension with mini band • Miniband climbers Follow @trainerkelli on IG for more workouts!
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A full body workout with a long resistance band offers versatile and effective strength training for all major muscle groups. It enhances muscle tone, improves flexibility, increases endurance, and promotes overall fitness in a convenient and portable manner. CC: katb_fit Follow #bootybands #resistancebandsworkout #resistancetraining #resistancebands #workoutvideosforwomen #20minuteworkout #quickworkout #workoutsformoms #exerciseroutine
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