Middle Split Stretching
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Middle split stretching

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This is a flexibility goal for many of us, not just dancers. With the right tips, exercises and commitment anyone can improve hip flexibility and mobility and get amazing results. Lots of us feel the struggle to achieve a correct, flat middle split, often hitting a ‘flexibility wall’ as it demands a lot of strength and flexibility from the lower half of your body, including glutes, abductors, adductors, hip flexors and internal rotators. Head to my blog where I show you how to unlock the muscles needed for our middle split with a mix of active and passive stretching. It is so important to build in a mix of stretching and strengthening into your flexibility routines. Aim to do this routine 3-5 x per week when you are warm, so after class or a workout. Enjoy!
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TOP 3 - MUST DO - ESSENTIALs 👇🏻 Exercises that will increase your flexibility by 1000% and bring you the middle split of your dreams ✨👌🏻😌 ✨ Pancake stretch ✨ Half middle split ✨ Frog pose Cc jeniyagreen #flexibility #flexible #stretching #stretch #mobility #split #splits #middlesplit #yoga #yogainspiration #fitnessmotivation
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3 of my favorite Beginner Middle Split Stretches First getting started with Middle Split work is not easy and your Middle Split will hardly improve by focusing exclusively on the end goal. If a 250lbs deadlift is your goal you also wouldn't be training the actual deadlift. You would be working your way up with less weight. It is exactly the same with your Middle Split. You have to use progressions. Now unfortunately sometimes they are not as clearly visible as in weight training. Here are 3 progressions for you to use and to incorporate into your Middle Split Journey. Happy Training
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GET YOUR SPLIT find that sweet balance between stretch strenght and mobility with this sequence 🩵 #yoga #frontsplit
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Working on middle spilts & want to become more flexible? The 10-minute middle splits routine is a focused and intense workout that aims to increase flexibility and strength in the muscles of the inner thighs and hips. 📷via:@alicegirardyoga #yogapractice #training #fitness #flexiblity #yogaroutine #yogajourney #love #YogaCommunity
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These 3 middle split drills are game-changers for anyone looking to improve their flexibility and master the splits. Whether you're just starting or already advanced, there's something here for everyone: 1️⃣ Goddess Pose : Gentle swings for beginners; full-body drops for pros. 2️⃣ Straddle Elbow Dips : Elevated hips for beginners; deep straddles for advanced. 3️⃣ Hip Rotations : Internal/external rotations for beginners; full split rotations for pros. #SplitsDrills #FlexibilityWorkout
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#Repost @francesca.golfetto —— A little sequence from me to you—and a few things I’ve changed in my splits practice that made a big difference: • I don’t let my ribcage flare open anymore—especially in lunges or backbends. I pull it in, support from my core, and expand from a deeper place. • I keep a microbend in half splits. It helps me engage more and stretch safely without collapsing into the joint. • I used to over-split, but now I focus on leg engagement and stability rather than ...
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