Middle Split Before and After

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Middle split before and after

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MIDDLE SPLITS TRAINING ⚡️

Last year I wanted to explore with my spine injury and my very tight adductors and hips if I could do middle splits. Turns out with very targeted exercises, techniques and dedication I could! It took me 3 months. And then I was like, ok🤷🏻‍♀️🤣 I barely practiced them again, so what do you think happened? Well for me who leans toward inflexibility I lost them. So yesterday, I got back to training with all the techniques I teach you in my Activate Your Flexibility series. One session in and I’m pretty close again😅!
• #flexibility #yoga #stretch

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Long time no swipe workout —> Black Friday heat is about to drop at @oneractive Sale starts on Monday, November 25… details to come WORKOUT 1. Lat pull downs: 12x4 2. Dips: AMRAP x3 3a. Shoulder press: 10x3 3b. Upright row: 10x3 3c. Lateral raise: 15x3 #oneractive #upperbodyworkout #gymworkout #beginnerfitness

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Part 1: How to do front splits for beginners and front splits stretch workout tutorial. (SAVE FOR PART 2) This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one.

Get your front splits fast and do front splits properly. These front splits stretches will lead to splits progression. Front split training is essential to increasing your flexibility. Back Stretches and hip mobility are key for splits, so incorporate cat cow pose, high lunge pose, runners lunge pose, butterfly pose, frog pose, half knee hip flexor stretch, cradle pose, and remember to keep square hips during practice. These front splits tips will help you achieve front splits quickly! Repetition is key. A great routine to

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Replying to @emiliepigeonmoreau my updated workout split🫶🏼 I have had so many questions lately about what my workout routine or weekly workout split looks like. I do feel its important to mention that on top of my daily workouts, I have a step goal and like to finish off my leg days with cycling or the stairmaster as well. I really try to listen to my body, so if I feel sore or like I need rest, I will switch the days up or take an extra rest day🤍 #workout #workoutroutine #workoutsforwomen #workoutsplit #glutesworkout #cardio #gym #gymmotivation #gymtok #healthyliving #WorkoutPlan

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my updated workout split

Tutorial no one asked me to do but thought I’d share because who doesn’t wanna know how to do a front split 🙆🏽‍♀️ it’s a great icebreaker. Picture this: you meet someone and you don’t have to do small talk cause you can just BAMM drop down in a front split and leave em speechless. If they’re cool they’ll wanna be friend, if not they weren’t cool enough anyway 🙃

#artistlifebts #behindthescenesart #stretches #frontsplits #frontsplittutorial #adultlife #stretchesathome

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HYBRID TRAINING WORKOUT SPLIT: how I train to be a strong skinny legend trying to grow a phat a*$🍑 lol Squat focused lower body + Stairmaster Upper body calisthenics + bike sprints Pilates/yoga + long walk Heavy glute focused workout + sprints Upper body + Stairmaster Pilates/yoga + long walk Rest & repeat🔁 Everyday I do some form of yoga/stretching (even if it’s only 5-10 mins) & 10k steps🧘🏻‍♀️🚶🏻‍♀️‍➡️ #hybridtraining #hybridworkout #workoutsplit #workoutroutines #womensfitness #glut...

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More INCREDIBLE transformations from our previous 8 Week Tone & Shred Challenge 💘💘 The results we see from our community never cease to amaze us 😍 Start the year better than ever by joining us in our current 8 week Tone and Shred challenge – in the app now 🩵 #tammyfit #beforeandafter #transformation 2 Week Shred Results, The Incredibles

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• Front Splits • Dynamic Stretches for Splits • How to fix tight hip flexors • Hip flexor stretch • Tight hip flexors • Tight hips • Front Split Strengthening • Stretches to Improve Front Splits • Front Splits for Beginners • Flexibility Coach

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This contains: learn how to do splits! 🤸🏻‍♀️✨credits to misslorenn #splits #ballet

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learn how to do splits! 🤸🏻‍♀️✨credits to misslorenn #splits #ballet

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