Microwave Pancake Bowl
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Microwave pancake bowl

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The ultimate high-protein breakfast is back in rotation! These pancake bowls are fluffy, delicious, and so easy to make. Try this simple recipe! ⬇️👇 FULL RECIPE: 1/2 cup pancake mix (@KodiakCakes) 3/4 scoop vanilla protein powder (@1UpNutrition) 1/2 mashed banana 1/2 cup almond milk or Fairlife 1/2 tsp baking powder Cinnamon & vanilla extract 🍫 Toppings: chocolate chips, peanut butter, syrup Instructions: 1️⃣ Mix milk, mashed banana, vanilla & stevia. 2️⃣ Stir in pancake mix, protein powder, baking powder & cinnamon. 3️⃣ Microwave for 2-2.5 min until fully cooked on top. 4️⃣ Add your favorite toppings & enjoy! #PancakeBowl #ProteinBreakfast #HealthyEating #EasyRecipes #HighProtein
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healthy pancake breakfast bowl 🤎 ready in 2 minutes and tons of protein! 1/4 cup pancake mix 1/4 cup liquid egg whites 1 scoop protein powder optional: almond milk or water (add until you reach desired consistency) optional: chocolate chips microwave for 1:30-2 mins and top with favorite toppings! #pancakebowl #pancakes #healthyrecipes #healthybreakfast #breakfastideas #proteinpowder #protein #breakfast #foryou #health #wellness
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These Single Serving Fluffy Baked Protein Pancake Bowls are so easy to make and are packed with 31 grams of Protein! They are perfect for those mornings where you feel like pancakes but don't have the time to cook a stack in a pan. It's a quick and convenient breakfast option- it's as easy as grabbing a serving and heating it up. The best part? They require no banana and you only need 7 ingredients to make them!
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Try this pancake in a bowl! So fast to make and very little cleanup. -1/2 cup whole wheat flour -1 Tbls brown sugar -1/8 tsp salt -1 tsp baking powder -1/4 cup oats -1 egg -1/2 banana, mashed -1/3 cup milk -1/2 tsp vanilla extract -1 Tbls olive oil Combine all ingredients in a microwave safe bowl and mix until well combined and no longer lumpy. Microwave for 90 to 120 seconds, or until cooked through. Top with fruit and peanut butter. Enjoy!
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Breakfast Meal Prep: Protein Pancake Bowls Fuel your mornings with easy pancake bowl meal prep! Packed with protein, these bowls are perfect for a quick, healthy start and fit right into your diet goals. Ingredients for three servings: 2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g) 6 eggs 1 tablespoon maple syrup or sugar, or more to taste 1 tablespoon vanilla extract 1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl) 3 teaspoons baking powder #BreakfastMealPrep #PancakeBowl #ProteinPancake #HealthyBreakfast #MealPrepGoals #DietMealPrep #QuickBreakfast #FitnessMeals #PrepAndGo #HealthyLifestyle credit @fitfoodieselma YT
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Easy Pancake Bowl @Eatswithdeedee This is the easiest treat to whip up for a quick breakfast, and so many ways to change the flavors up with different add ins and toppings. I used my favorite collagen from @marigoldfoodstx , it tastes great and they have multiple flavors. Pancake Bowl 1/4 c pancake mix 1 scoop horchata collagen @marigoldfoodstx 3 tbsp almond milk 2 tbsp chocolate chips Mix all ingredients until smooth and combined. Microwave for about one minute, if it’s still too wet microwave in 10 second increments until done. Top with whipped cream, cinnamon, and more chocolate chips. What is your favorite quick and easy breakfast? Let me know in the comments 🥞💚 #pancakes #microwavebaking #airfryerrecipes #breakfastideas #proteinbreakfast #proteinpancakes #collagenprotein #c
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*I recommend making this in a wider bowl or container! Mine was THICK. You could also easily 1/2 this recipe, I couldn’t finish the entire portion! 400 calories | 44g protein | 53g carbs | 3g fat | 7g fiber PROTEIN PANCAKE BOWL •1/2 cup Kodiak Powercakes Mix •1 scoop protein powder (I used vanilla) •1/4 cup liquid egg beaters (or egg whites) •1/2 banana, mashed •Cinnamon Optional toppings: light syrup, fruit, peanut butter, chocolate chips Instructions: 1. In a microwave-safe medium sized bowl or dish (glass is preferred), combine all of the ingredients and stir well. 2. Microwave on high for 2 minutes. 3. Remove from the microwave, top with anything you’d like and enjoy immediately! #highprotein #proteinbreakfast #highproteinpancake #pancakebowl #macrofriendly #breakfastrecipe
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This pancake in a bowl recipe will be your next go to breakfast! It’s so easy, it’s filled with protein and you can customize it, however you want! Ingredients 1/2 cup oat flour 1/4 cup protein powder 1/2 teaspoon baking powder 1 egg 2 tablespoons milk chocolate chips Berries Nuts Microwave for about 1.5-2 minutes #protein #proteinpancakes #pancakes #pancakebreakfastbowl #pancakeinacup #breakfast #proteinbreakfast #easybreakfast
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