Quick Warm Up

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Quick warm up

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This is another idea pin that I wanted to do with the full video vs. clips to test out if you guys like this better (or maybe in combo with the clips!) • Each exercise is 30 seconds • no rest between exercises • 5 minutes in total for the warm-up • ideal for doing before your cardio or full body strength training days Follow along in real time on my YouTube channel: Audrey Koomar

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Warm-ups vary based on the workout intensity, but I always focus on exercises that activate key muscle groups, improve flexibility, and increase range of motion. I finish with 2-3 cardio moves to get my blood pumping and ready for the main workout! Remember, I do each exercise back-to-back, but feel free to take a rest if needed before jumping into your workout! Credit @the_french_fit #FullBodyWarmUp #WorkoutWarmUp #FitnessRoutine #Flexibility #RangeOfMotion #CardioMoves #CircuitWorkout #PreWorkout #MuscleActivation #FitnessJourney #ActiveLifestyle #WarmUpBeforeWorkout

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🔥 WARM-UP IS A MUST! 🔥 Many people skip warm-up and jump straight into the workout... but even 5-10 minutes of warm-up can completely change the quality of your training. 💪 A proper warm-up: ✅ Increases blood flow ✅ Activates your muscles ✅ Prepares your joints ✅ Reduces the risk of injury ✅ Helps you perform better It's not a waste of time – it's an investment in your body and your progress. 🏋️‍♀️ 👉 Be honest... Do you warm up before your workout? 🔥 or 😴? Comment below! #WarmUpIsKey #Fi...

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Fitness. Warm up quick routine, before start working out. For faster results check our suggestion in the link in our Bio. credits: @anastasiyadance_

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🌟 UNLOCK Your Hips. 🌟 Boost mobility, flexibility, and control with this hip-focused calisthenics routine! 🎯🔥 Pro tip: Add 5-10 minutes of hip work to your warm-up for lasting results! 🚀 Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlete : @mohhfitt #calisthenicstips #calisthenicsbeginner #workoutvid #mobilityexercises #flexibilitytips

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Warm up Vs Cool down - pre vs post workout stretches 🧘🏼‍♀️ Hey team!! We hope you had a fab Christmas for those who celebrated! We have a pre vs post stretching routine to ease you back into it today! 🤍 stretching is super important but often overlooked… it is also very common to get mixed up between dynamic vs static stretches and when to do them. Here are some simple full body dynamic vs static stretches you can add into your routine, before & after a workout! 🏋🏼‍♀️....#warmworkout #workout #exercise

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Upper body, lower body, stretches, stretching routine, dynamic stretches, warm up, back, biceps, shoulders, quads, glute workout #warmup #stretching #stretch #routine #fitness #gym #workout #dynamicstretching #mobility #flexibility #fit #gymrat #beginner

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My go to upper & lower body dynamic stretches warmup routine

Already posted🎬 a lot of workout videos, but remember always start your workout with at least 5 min warm up exercises. (Full workout on my YouTube channel - FOLLOW ALONG)

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Warm up Vs Cool down - full body stretch routine 🧘🏼‍♀️✨ Stretching is super important but often overlooked, so we have a warm up & cool down stretching routine for you to try! Hey team!!🫶🏼we’ve got a full body stretching routine for you today with side by side comparisons of dynamic vs static stretches. A lot of people may get confused between dynamic & static stretches. Before a workout it is good to prioritise dynamic stretching (warm up) & after a workout it is good to incorporate static stretching (cool down). Wearing @womensbest psttt, you can currently find HUGE offers on their website, including sales on define😏dc: ZOANDEM saves you an extra 10% ontop of the sale! 💕 Hold each stretch for 15-30 seconds & repeat where necessary! 🤍

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In this video, we bring you a soothing and rejuvenating full body stretch routine designed for after workout ro restore your muscles range of motion and lengthen them, to enhance your sleep quality, increase flexibility, and promote overall relaxation. In today's fast-paced world, it's essential t o take the time to unwind and provide our bodies with the care they deserve. Whether you're dealing with a stressful day, experiencing muscle tightness, or simply seeking a peaceful bedtime routine, this full body stretch video is the perfect solution.

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Try this full body stretch for total relaxation

Check out this pre workout stretching routine by @kristaelisabettttth you can do this to get loose before your workout and after to keep from getting injured. Try these stretches and let me know how it goes! #stretches #stretching #workout #yoga #yogapose #fitness #getfit

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Ready to crush 200 reps and level up your core this New Year Who’s in Save, share and comment! Let’s make it go viral again #AbsChallenge #CoreWorkout #2025Fitness #ViralInspo

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