Metcon Workout
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Metcon workout

Discover Pinterest’s best ideas and inspiration for Metcon workout. Get inspired and try out new things.
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Crossfit
Kettlebell
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Here is a full body working set that is part of a metcon style training session. What is a metcon workout? A Metcon, or metabolic conditioning workout, is a high-intensity exercise routine designed to improve endurance, strength, and overall fitness. These workouts typically involve a combination of cardiovascular and strength training exercises performed in a circuit format, often with little to no rest between movements. 4 Rounds 10 Reps of each 60 seconds of rest SA Snatch x10 (each side) SA Thruster x10 (each side) Push Up Pull Across x10 Plank to Bear Plank x10 #fullbody #fullbodyworkout #fullbodyexercises #metcon #metconworkout #workoutroutine
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