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Sit with it

Embrace the moment and sit with it for clarity and calm. Find inspiration here!
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Ever caught yourself thinking, “I don’t even know what I’m feeling” or “If I start crying, I might not stop”? Many of us weren’t taught how to sit with our emotions - so we push them away, ignore them, or bury them. BUT avoiding feelings doesn’t make them go away; it just makes them stronger and more controlling over time. When we learn to feel our emotions - without judgment, without overthinking, without shame - it gives us the power to process them and move through them. Each emotion, no matter how uncomfortable, is just energy that wants to be felt and released. By sitting with them, we stop them from running the show and start reclaiming control over how we respond to them. How I Want To Feel, Processing Feelings, Overthinking Activities, How To Say How You Feel, How To Sit With Your Feelings, How To Feel Your Feelings, How To Sit With Emotions, Sit With It, Sitting With Feelings
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