Meditation Timer

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Meditation timer

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Are you looking for a way to relax and re-center yourself? This 1 minute relaxation timer video is the perfect solution. Incorporating mesmerizing generative music with the 4-2-4 breathing method, this video will help you quiet your mind and body in just one minute. Whether you need a quick break during your busy day or want to practice mindfulness regularly, this soothing video can provide calming relief.

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If you’re looking to relax your mind and body in just 1 minute, this relaxation timer is the perfect remedy! This relaxation video features warm generative music combined with the 4-2-4 breathing method to help reduce stress and fatigue. Taking only 60 seconds out of your day for yourself can be a great way to reset and refocus, allowing you to put more energy and enthusiasm into whatever else life throws at you.

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At Mudita, we are HUGE fans of meditation, that’s why Mudita Harmony comes with a simple meditation timer and soothing nature sounds, so you can easily synchronize your breath with it, reset and recenter whenever you feel the need to.

By allowing your mind to wander and your thoughts to flow freely, you will calm your nervous system and cultivate a sense of inner peace that will stay with you throughout the day ✨

With Mudita Harmony you can get the space and clarity you need to relax, calm your mind and organize your thoughts.

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Did you know that meditation is the simplest and most effective way to declutter your mind? 🧘‍♂️

It's hard to find time to relax in our busy lives, but relaxation is essential for your mental and physical health. A one minute relaxation timer can help bring peace into your life. This video features calming music, 4-2-4 breathing techniques and the sound of flowing water to help you become more mindful and aware of your body.

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Regularly asking yourself what you need to feel more balanced and grounded can be a game-changer for your well-being. What would you take right now?

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