Med Ball Squats
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Med ball squats

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Short on time? Grab a med ball & hit this workout! 5 rounds: 20 reps of each exercise (the last move is my favorite)! •push ups •ball slams •wall balls •russian slams #medballworkout #workouttips #workoutprogram #fullbodyworkouts #ballslams #wallballs #coreexercises #medicineballworkout #fullbody #workoutideas #kaylathecoach
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Day 2️⃣ of Abs -Mas is here 🎄 Save it for after your workouts. Quick and effective- only takes 3-4 mins to complete it 💃 let’s goooo ladies ☺️ 3 rounds of each exercises ⬇️ ✨Slam the ball15 x ✨Sit ups 10 x ✨Crunches 10 x ✨Ball to knees 10x ✨Single leg raise 10x Enjoy! 🥵sweat is guaranteed 💃✨ PS- your and will be only visible if you have a lower body fat percentage ! While it’s important to train your core, it’s also important to under and that even though you do 1000x crunches a day, your core will still not be visible - unless you have a low body fat percentage 😉 . . . . . . @ryderwear KISSY10 💰BLACK FRIDAY SALE IS STILL LIVE 💃✨ #absworkout #6packworkout #strongcore #gymworkout #beginnerworkout #femaleworkout #workoutforwomen#beginnerworkout #absmas #duba
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Difficulty: Medium Medicine Ball • Complete 3 rounds of each superset before moving onto the next set. • Your reps will depend on the weight of the ball. I used a 20 lb ball & did 15-20 reps of each exercise. • By the 3rd round of some exercises I was taking breaks to make it to 15 🫣! Lol
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This contains: "Squat Like a Pro: Mastering the Perfect Form"
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Blast your Legs, Core & Shoulders with the JLL Medicine Ball! Browse our Medicine Balls via the Link in Bio.
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Standing Abs and Core - 15 Minute Workout Ditch the endless crunches for a more effective and less dreaded workout! All you need is a heavy weight or medicine ball. Timed circuit. Do each move for 30 seconds with 15 seconds rest between moves. 1 -2 minute rest between rounds, 3 rounds total. 1. Rainbow knee crunch 2. Floor tap overhead lift 3. Twisties 4. Weighted march 5. Around the world Comment “ball” for a discount and link to this medicine ball. If you don’t have a medicine ball I r...
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