Kickback Cable Machine

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Kickback cable machine

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Kelly Matthews

Glute kick backs on a cable machine are one of my FAVORITES!!! Heres a quick tutorial on how to set this exercise up, use proper form and even added a great hack that saved me on MANY a gym day. Hope this helps you on your gym journey! 🫶💕 #glutes #glutesworkout #kickbacks #tutorial #gymtok #gymtutorial #workoutsforwomen #workoutsforbeginners #gymform #tipsandtricks

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Get ready to target and transform your glutes with this dynamic workout routine. Designed to sculpt and strengthen your posterior, these exercises combine resistance training and cardio to help you achieve a firm and fabulous rear. Begin with Cable Kicks, performing 3 sets of 12 reps. Utilizing the cable machine, kick your leg back while keeping your core engaged. This exercise specifically targets your glute muscles, helping to shape and define them. Next, move on to Cable Side Kicks, performing 3 sets of 10 reps on each side. By using the cable machine, you'll engage your glutes as you kick your leg out to the side. This exercise not only works your glutes but also challenges your stability and balance. Continue the glute-focused workout with Cable Pull Throughs. Complete 3 sets of Glute Pulls, Cable Leg Pull, Cable Side Leg Raise, Glute Workout Cable, Cable Leg Workout, Leg Cable Workout, Cable Leg Exercises, Cable Machine Leg Workout, Kick Back Workout

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Try these 3 cable kick variations your next glute workout

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All you need is a cable machine! Save this pin and give it a try! Credit: gabyalcg

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fun fact, I went to this bodybuilding gym called Binous in Dubai, and let me tell u everyone was hooge. I felt like a tiny peanut but I found a nice cable machine in the back to finish out my workout & crank out my favorite kickback circuit 🔥 🫶🏽for more workouts follow me on 🏋️‍♀️personalized meal & workout program in bio 🍑

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fun fact, I went to this bodybuilding gym called Binous in Dubai, and let me tell u everyone was hoo

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Did you know that there are 3 muscles that make up your glutes?

Try this kickback variety to add a little spice to your regular cable kickback. Small changes but will definitely give you an amazing little pump! Join my Glute Gainz program today to finally grow a juicy booty! Go to: bodybygina.com/glutegainz

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The cable adduction exercise targets the inner thigh muscles, specifically the adductors. It is performed using a cable machine with an ankle attachment. To do the exercise, stand sideways to the machine with the cable attached to the ankle of the leg farthest from the machine. Pull the leg across the body towards the midline, squeezing the inner thigh muscles, and then return to the starting position. This movement helps to strengthen and tone the inner thighs while improving hip stability.

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With any rowing movement the biceps will always be working - we’re flexing the elbow which is the function of the biceps!

But if you want to use a bit more lats and mid-back:

❌ Avoid pulling up towards the shoulder getting a lot of elbow flexion

✅ Lower the cable to around hip height and drive the elbow back and down towards the hip!

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Switching it up with a kickback variation using the cable machine instead of dumbbells! This tweak keeps constant tension on the triceps, giving you a killer pump. Check it out and let me know how it works for you! 💪 For more tips and variations, hit that follow button! #Triceps #CableKickbacks #GymTips #MuscleBuilding #FitnessHacks

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four cable machine arm workouts for your next upper body day #gymtok #fypシ #fitness #gymgirl #planetfitness #armday Credit: quietgains

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Get ready to target and transform your glutes with this dynamic workout routine. Designed to sculpt and strengthen your posterior, these exercises combine resistance training and cardio to help you achieve a firm and fabulous rear. Begin with Cable Kicks, performing 3 sets of 12 reps. Utilizing the cable machine, kick your leg back while keeping your core engaged. This exercise specifically targets your glute muscles, helping to shape and define them. Next, move on to Cable Side Kicks, performing 3 sets of 10 reps on each side. By using the cable machine, you'll engage your glutes as you kick your leg out to the side. This exercise not only works your glutes but also challenges your stability and balance. Continue the glute-focused workout with Cable Pull Throughs. Complete 3 sets of