Yoga Plow Pose
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Yoga plow pose

Master the yoga plow pose for flexibility and strength. Embrace balance and breathe.
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We’re trying out this DEEP CORE workout by @findingmorgantyler today: You may have played with toe taps in a Forward Fold…..but have you tried them in Plow pose? This is a game changer for igniting the deep core and training compression as you glue together the belly and thighs. ⭐️ Let us know what you think below if you try it! #yogainstructor #yogainspiration #yogafromhome #homeyogapractice #homeyoga #yogaforcorestrength #coreworkout #corestrength #coretraining #yogaapp
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This contains an image of: Do this to make Plow Pose Better!
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1. Start on your back, place your hands on your low back (thumbs on tailbone and fingers on hips) 2. press onto hands and shimmy onto your shoulders. 3.Press through shoulder blades and aloe legs to fall over head. 4.Allow your knees to bend as much as needed. 5.Slowly rock back and forth and allow body to relax to reach the full potential of your pose.
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