Magic Circle Stretches

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Fitness And Exercise

Flexibility Exercises

Magic circle stretches

Discover Pinterest’s best ideas and inspiration for Magic circle stretches. Get inspired and try out new things.

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✨ A gentle yin-inspired sequence to ease into your practice This flow introduces both internal and external hip rotation, warms up the spine with a twist, and adds the tiniest backbend—perfect for prepping the body and mind for the vinyasa practice ahead. I like to start many of my yoga classes with a little yin. While these aren’t long holds, mild yin shapes help students ease in and prepare for more dynamic movement later on. When I taught this sequence, I called it “gentle camel.” It w...

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Do you struggle with your hamstrings? Try these stretches to get some length in the back of the leg. The key here is the direction of your pelvis. Grab a yoga mat, 2 blocks, and a yoga wheel! #yoga #yogaathome #yinyoga #movedaily #yogaforbeginners #yogapose #hamstrings #tighthamstrings #stretch #explorepage #flexibilitychallenge #hamstringflexibility

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Friday Flow It #10 Magical Circle / Circle of Doom / Ring of Fire ETC. EDITION Who doesn’t love the Pilates circle?! (Likely all of your clients after this flow) 🫣☠️ Get access to the full 45+ min flow via my IG subscription (plus PDF lesson plan). Next drop is Sunday Sweat Circuit 10 💦 #pilatesinstructor #pilatesteacher #pilatesideas #pilatesclassplanning #pilatesreformer #reformerexercises #pilates #pilatesinstructors #pilatesinspodaily #pilatesinstructortraining #pilatesonline #pilates...

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How do you open your heart softly, without pushing into space that isn't there yet? 🌸 Visualize expansion while you move! 🪐 Intention based movement is THE best way I have learnt how to tap into way more than just the physical. Because the physical needs an anchor too, and that anchor lies in your subconscious and your subtle bodies. So next time you practice heart openers, or when you give this mini flow a try, imagine space being created from your deepest of hearts, and let that image lead you. And no, heart openers don't just have to mean wheel poses all day. We often forget to soften into the gentleness, and ease our bodies into what heart opening really means. Hope you find a quiet moment for yourself to try 🤍

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Wondering what a grounding sequence is? Great question! 🙌 I often incorporate sequences like this during the warm-up or activation portion of my classes. In both my practice and teaching, a grounding sequence typically involves maintaining three points of contact with the mat, promoting stability, strength, and support. These sequences are perfect for slow flow classes too! This sequence includes all the essentials: ⭐️ Front body (core) activation: knee & elbow taps ⭐️ Backbend: Half Bow ⭐...

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Use this yin sequence in your next class for a grounding start or a soothing cooldown: 🌙 🧘‍♀️ Janu Sirsasana 🌀 Roll back into a spinal twist (hold knee to chest as you roll!) 🧘‍♀️ Half Happy Baby That little roll-back transition adds a playful element to keep things interesting! Plus, a hip opener followed by a spinal twist is one of my all-time favorite combos. Would you put this sequence at the beginning or end of class? Let me know below! ⬇️ #janusirsasana #happybaby #yinsequence #yoga...

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This tiny standing flow is a game changer! It’s versatile enough to use in a vinyasa standing series, or you can build up to it by starting low and ending here—standing, twisting, and flowing. I also call this a Gas Station Flow 🚗⛽️ because it doesn’t require touching the ground, so you can literally do it at a gas station during a road trip (shoes and all!). Here’s why it packs a big impact: 🖤Chair Pose: Strength and stability 💙Chair and Crescent Twists: Deep twists 💜Half Moon: Balanc...

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We’re trying out this DEEP CORE workout by @findingmorgantyler today: You may have played with toe taps in a Forward Fold…..but have you tried them in Plow pose? This is a game changer for igniting the deep core and training compression as you glue together the belly and thighs. ⭐️ Let us know what you think below if you try it! #yogainstructor #yogainspiration #yogafromhome #homeyogapractice #homeyoga #yogaforcorestrength #coreworkout #corestrength #coretraining #yogaapp

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